NED Julien Nirk
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,119th of 2,147 Doubles Men (faster than 1%). Against the 65 who finished around 1:38:50: most time gained on the eight runs (4:30), most lost on wall balls (4:37). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:07 | faster than 9% |
| SkiErg: | 5:05 | 4:15 | faster than 1% |
| Run 2: | 5:31 | 4:47 | faster than 17% |
| Sled push: | 2:13 | 1:40 | faster than 4% |
| Run 3: | 5:58 | 5:08 | faster than 16% |
| Sled pull: | 4:40 | 3:04 | faster than 2% |
| Run 4: | 6:00 | 5:13 | faster than 18% |
| Burpee broad jump: | 7:41 | 3:23 | faster than 0% |
| Run 5: | 6:12 | 5:17 | faster than 16% |
| Row: | 6:09 | 4:35 | faster than 0% |
| Run 6: | 6:02 | 5:12 | faster than 19% |
| Farmers carry: | 2:19 | 1:40 | faster than 2% |
| Run 7: | 6:06 | 5:17 | faster than 18% |
| Sandbag lunges: | 7:30 | 3:35 | faster than 0% |
| Run 8: | 8:06 | 5:58 | faster than 8% |
| Wall balls: | 10:27 | 4:30 | faster than 0% |
| Roxzone: | 13:45 | 6:26 | faster than 0% |
| Runs (8 km) | 49:55 | 42:17 | faster than 14% |
| Stations (8) | 46:04 | ||
| Finish | 1:49:41 | 1:15:55 | 2119th of 2,147 · faster than 1% |
1,476th of 1,476 Open Men (faster than 0%). Against the 43 who finished around 1:53:03: slower on every part, most on wall balls (19:11).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:22 | 6:33 | faster than 3% |
| SkiErg: | 5:47 | 4:25 | faster than 0% |
| Run 2: | 5:01 | 4:38 | faster than 31% |
| Sled push: | 5:37 | 2:38 | faster than 0% |
| Run 3: | 5:47 | 4:52 | faster than 15% |
| Sled pull: | 8:37 | 4:19 | faster than 1% |
| Run 4: | 6:37 | 4:54 | faster than 6% |
| Burpee broad jump: | 20:54 | 5:32 | faster than 0% |
| Run 5: | — | ||
| Row: | 6:20 | 4:45 | faster than 0% |
| Run 6: | 6:28 | 4:57 | faster than 6% |
| Farmers carry: | 3:02 | 1:58 | faster than 3% |
| Run 7: | 6:50 | 4:56 | faster than 4% |
| Sandbag lunges: | 14:36 | 4:57 | faster than 0% |
| Run 8: | 8:40 | 5:09 | faster than 4% |
| Wall balls: | 27:49 | 5:53 | faster than 0% |
| Roxzone: | 17:29 | 7:01 | faster than 2% |
| Runs (8 km) | 57:44 | 36:08 | faster than 2% |
| Stations (8) | 1:32:42 | ||
| Finish | 2:39:46 | 1:24:18 | 1476th of 1,476 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Angel Nirk Geerlings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Julien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 4% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Julien: faster than |
|---|---|
| Ski | 0% |
| Push | 0% |
| Pull | 1% |
| BBJ | 0% |
| Row | 0% |
| Carry | 4% |
| Lunges | 0% |
| Wall balls | 0% |
| Roxzone | 2% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julien beat on each part of the race, at this race.Best: Farmers carry (faster than 4%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julien's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (1:04 slower); weakest: Wall balls (21:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julien: 47:46 running, 1:32:42 at the stations and 17:29 in the roxzone; the longest station was the wall balls (27:49).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Julien | Typical Open Men |
|---|---|---|
| Run 1 | 8:22 | 6:33 |
| SkiErg | 5:47 | 4:25 |
| Run 2 | 5:01 | 4:38 |
| Sled push | 5:37 | 2:38 |
| Run 3 | 5:47 | 4:52 |
| Sled pull | 8:37 | 4:19 |
| Run 4 | 6:37 | 4:54 |
| Burpee broad jump | 20:54 | 5:32 |
| Run 5 | — | — |
| Row | 6:20 | 4:45 |
| Run 6 | 6:28 | 4:57 |
| Farmers carry | 3:02 | 1:58 |
| Run 7 | 6:50 | 4:56 |
| Sandbag lunges | 14:36 | 4:57 |
| Run 8 | 8:40 | 5:09 |
| Wall balls | 27:49 | 5:53 |
| Roxzone | 17:29 | 7:01 |
| Finish | 2:39:46 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 21:56 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:39:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
