FRA Julien Hamraoui
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julien Hamraoui at each race, oldest on the left; lower is faster.The best was 1:14:41 at Toulouse (Mar 2026); Julien Hamraoui was 11:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:26:19 |
| Nice | Feb 2026 | Open Men | 1:20:10 |
| Toulouse | Mar 2026 | Open Men | 1:14:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:38 faster (1:26:19 to 1:14:41).
4 results at 4 races
652nd of 2,497 Open Men (faster than 73%). Against the 75 who finished around 1:14:26: most time gained on wall balls (0:22), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:47 | faster than 69% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 4:29 | 4:46 | faster than 66% |
| Sled push: | 2:28 | 3:00 | faster than 87% |
| Run 3: | 4:31 | 5:07 | faster than 80% |
| Sled pull: | 4:40 | 4:44 | faster than 52% |
| Run 4: | 4:40 | 5:03 | faster than 69% |
| Burpee broad jump: | 4:18 | 5:04 | faster than 73% |
| Run 5: | 4:57 | 5:17 | faster than 64% |
| Row: | 4:39 | 4:41 | faster than 55% |
| Run 6: | 4:36 | 5:05 | faster than 74% |
| Farmers carry: | 1:38 | 2:04 | faster than 87% |
| Run 7: | 4:43 | 5:06 | faster than 70% |
| Sandbag lunges: | 5:33 | 5:07 | faster than 36% |
| Run 8: | 5:14 | 5:29 | faster than 60% |
| Wall balls: | 5:28 | 6:41 | faster than 75% |
| Roxzone: | 5:04 | 6:01 | faster than 80% |
| Runs (8 km) | 36:37 | 39:49 | faster than 71% |
| Stations (8) | 33:05 | ||
| Finish | 1:14:41 | 1:22:27 | 652nd of 2,497 · faster than 73% |
942nd of 2,108 Open Men (faster than 55%). Against the 65 who finished around 1:20:14: most time gained on the eight runs (1:18), most lost on sandbag lunges (1:30). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 64% |
| SkiErg: | 4:25 | 4:33 | faster than 69% |
| Run 2: | 4:20 | 4:33 | faster than 62% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 4:29 | 4:55 | faster than 73% |
| Sled pull: | 4:57 | 4:44 | faster than 41% |
| Run 4: | 4:42 | 4:54 | faster than 61% |
| Burpee broad jump: | 5:24 | 5:12 | faster than 44% |
| Run 5: | 5:08 | 5:05 | faster than 47% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:47 | 4:56 | faster than 58% |
| Farmers carry: | 1:41 | 2:00 | faster than 79% |
| Run 7: | 4:43 | 4:57 | faster than 63% |
| Sandbag lunges: | 6:24 | 5:01 | faster than 17% |
| Run 8: | 5:09 | 5:09 | faster than 50% |
| Wall balls: | 6:33 | 6:43 | faster than 54% |
| Roxzone: | 5:26 | 6:14 | faster than 72% |
| Runs (8 km) | 37:39 | 39:18 | faster than 62% |
| Stations (8) | 37:08 | ||
| Finish | 1:20:10 | 1:21:51 | 942nd of 2,108 · faster than 55% |
118th of 1,279 Doubles Men (faster than 90%). Against the 38 who finished around 1:02:36: most time gained on wall balls (0:20), most lost on sled pull (0:11). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:33 | faster than 90% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 4:04 | 4:44 | faster than 87% |
| Sled push: | 1:50 | 1:54 | faster than 61% |
| Run 3: | 4:16 | 5:07 | faster than 91% |
| Sled pull: | 3:18 | 3:24 | faster than 57% |
| Run 4: | 4:10 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:27 | 3:00 | faster than 80% |
| Run 5: | 4:27 | 5:12 | faster than 87% |
| Row: | 4:09 | 4:22 | faster than 79% |
| Run 6: | 4:21 | 5:08 | faster than 89% |
| Farmers carry: | 1:23 | 1:36 | faster than 84% |
| Run 7: | 4:24 | 5:07 | faster than 87% |
| Sandbag lunges: | 3:01 | 3:29 | faster than 77% |
| Run 8: | 4:31 | 5:15 | faster than 85% |
| Wall balls: | 3:39 | 4:19 | faster than 91% |
| Roxzone: | 4:35 | 6:15 | faster than 94% |
| Runs (8 km) | 33:55 | 40:20 | faster than 90% |
| Stations (8) | 23:35 | ||
| Finish | 1:02:01 | 1:13:08 | 118th of 1,279 · faster than 90% |
899th of 1,478 Open Men (faster than 39%). Against the 45 who finished around 1:25:58: most time gained on the roxzone (2:00), most lost on the eight runs (5:03). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:54 | faster than 78% |
| SkiErg: | 4:42 | 4:25 | faster than 19% |
| Run 2: | 5:21 | 4:21 | faster than 13% |
| Sled push: | 3:28 | 2:56 | faster than 23% |
| Run 3: | 5:41 | 4:44 | faster than 15% |
| Sled pull: | 4:30 | 5:15 | faster than 77% |
| Run 4: | 6:03 | 4:41 | faster than 9% |
| Burpee broad jump: | 4:55 | 5:12 | faster than 57% |
| Run 5: | 6:24 | 4:46 | faster than 7% |
| Row: | 4:37 | 4:43 | faster than 61% |
| Run 6: | 5:47 | 4:39 | faster than 11% |
| Farmers carry: | 1:39 | 2:00 | faster than 83% |
| Run 7: | 5:47 | 4:36 | faster than 11% |
| Sandbag lunges: | 5:48 | 5:10 | faster than 32% |
| Run 8: | 5:04 | 5:07 | faster than 52% |
| Wall balls: | 6:05 | 6:08 | faster than 51% |
| Roxzone: | 5:18 | 6:39 | faster than 84% |
| Runs (8 km) | 45:22 | 39:12 | faster than 18% |
| Stations (8) | 35:44 | ||
| Finish | 1:26:19 | 1:22:36 | 899th of 1,478 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Toulouse 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | Toulouse 2026 · best of 3 | 3:04 |
| Sled pull | 4:30 | Marseille 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | Toulouse 2026 · best of 3 | 5:38 |
| Row | 4:37 | Marseille 2024 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Toulouse 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:33 | Toulouse 2026 · best of 3 | 5:20 |
| Wall balls | 5:28 | Toulouse 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:37 | Toulouse 2026 · best of 3 | 41:47 |
| Roxzone | 5:04 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Julien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julien trebosc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Julien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Julien: faster than |
|---|---|
| Ski | 69% |
| Push | 87% |
| Pull | 53% |
| BBJ | 73% |
| Row | 55% |
| Carry | 88% |
| Lunges | 37% |
| Wall balls | 76% |
| Roxzone | 81% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julien beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julien: 36:40 running, 33:05 at the stations and 5:04 in the roxzone; the longest station was the sandbag lunges (5:33).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Julien | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:47 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 4:29 | 4:46 |
| Sled push | 2:28 | 3:00 |
| Run 3 | 4:31 | 5:07 |
| Sled pull | 4:40 | 4:44 |
| Run 4 | 4:40 | 5:03 |
| Burpee broad jump | 4:18 | 5:04 |
| Run 5 | 4:57 | 5:17 |
| Row | 4:39 | 4:41 |
| Run 6 | 4:36 | 5:05 |
| Farmers carry | 1:38 | 2:04 |
| Run 7 | 4:43 | 5:06 |
| Sandbag lunges | 5:33 | 5:07 |
| Run 8 | 5:14 | 5:29 |
| Wall balls | 5:28 | 6:41 |
| Roxzone | 5:04 | 6:01 |
| Finish | 1:14:41 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
