Athlete · Open Men · 40-44 ·

FRA

Julien Degroote

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:22 (Paris 2024) · Doubles Men 1:02:28 (Paris 2025).

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1:16:22 Open Men time · Paris 2024 also raced Doubles Men: each has its own best below

top 23% Open Men place · Paris 2024 350th of 1,585 Open Men finishers there

1:02:28 latest race · Paris 2025 first Doubles Men race Doubles Men with Patrick Bernard

Wall balls strongest segment · Paris 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:22Paris 2024 · 1 race Doubles Men1:02:28Paris 2025 · 1 race · with Patrick Bernard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025team: Patrick Bernard, Julien Degrootewhat the whole field did →	Doubles Men · team 40-44	1:02:28	top 7% 132/2,072	34:16	23:51	4:26	splits SkiErg4:03Sled push2:05Sled pull3:08Burpee broad jump2:36Row4:05Farmers carry1:22Sandbag lunges3:00Wall balls3:32Run 13:32Run 24:05Run 34:26Run 44:26Run 54:28Run 64:20Run 74:23Run 84:40Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:16:22	top 23% 350/1,585	38:28	32:07	5:52	splits SkiErg4:11Sled push3:10Sled pull5:25Burpee broad jump4:17Row4:24Farmers carry1:59Sandbag lunges4:00Wall balls4:41Run 14:03Run 24:39Run 35:16Run 44:38Run 54:51Run 64:43Run 74:54Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 43%

Sled pull faster than 52%

Burpee broad jump faster than 82%

Row faster than 88%

Farmers carry faster than 58%

Sandbag lunges faster than 83%

Wall balls faster than 90%

Roxzone faster than 79%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 slower

Sled pull 0:03 faster

Burpee broad jump 1:15 faster

Row 0:19 faster

Farmers carry 0:03 faster

Sandbag lunges 1:01 faster

Wall balls 1:42 faster

Roxzone 1:13 faster

Runs (8 km) 2:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julien against the typical Open Men finisher

Julien1:16:22

4:034:114:393:105:165:254:384:174:514:244:431:594:544:005:264:415:52

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown