Athlete · Open Men · 30-34 ·

FRA

Julien Decoux

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:21 (Paris 2025) · Doubles Mixed 1:22:45 (Lyon 2026).

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1:37:21 Open Men time · Paris 2025 also raced Doubles Mixed: each has its own best below

2478th of 3,334 Open Men place · Paris 2025 among Open Men finishers there

1:22:45 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Decoux Rigamonti Pauline

Row strongest segment · Paris 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:21Paris 2025 · 1 race Doubles Mixed1:22:45Lyon 2026 · 1 race · with Decoux Rigamonti Pauline

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026team: Julien Decoux, Decoux Rigamonti Paulinewhat the whole field did →	Doubles Mixed · team 30-34	1:22:45	top 49% 1490/3,055	43:27	31:58	7:25	splits SkiErg4:16Sled push2:46Sled pull4:34Burpee broad jump3:09Row4:33Farmers carry3:47Sandbag lunges3:48Wall balls5:05Run 14:12Run 25:18Run 35:32Run 45:29Run 55:52Run 65:52Run 75:42Run 85:33Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:37:21	2478th of 3,334	47:03	43:18	7:06	splits SkiErg4:22Sled push3:45Sled pull6:01Burpee broad jump5:55Row4:25Farmers carry2:01Sandbag lunges6:29Wall balls10:20Run 14:52Run 25:30Run 35:45Run 45:49Run 56:13Run 66:03Run 75:59Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 33%

Sled pull faster than 32%

Burpee broad jump faster than 40%

Row faster than 85%

Farmers carry faster than 47%

Sandbag lunges faster than 27%

Wall balls faster than 15%

Roxzone faster than 37%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 slower

Sled pull 0:37 slower

Burpee broad jump 0:26 slower

Row 0:19 faster

Farmers carry 0:02 slower

Sandbag lunges 0:59 slower

Wall balls 3:08 slower

Roxzone 0:39 slower

Runs (8 km) 5:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julien against the typical Open Men finisher

Julien1:37:21

4:524:225:303:455:456:015:495:556:134:256:032:015:596:296:5610:207:06

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:08 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown