Athlete · Doubles Women · team 30-39 ·

FRA

Julie Spanu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:13 at Marseille 2024.

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Doubles Women time1:21:13Marseille 2024

Doubles Women place299thof 677 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 84% of Doubles Women at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Julie Spanu, Cyrielle Canacwhole field →	Doubles Women · team 30-39	1:21:13	299th of 677130th of 281 aged 30-39	45:08	29:25	6:45	View results	See splits Hide splits SkiErg4:46faster than 38%Sled push2:03faster than 28%Sled pull3:35fastest 16%Burpee broad jump3:58faster than 41%Row5:13faster than 26%Farmers carry1:52faster than 33%Sandbag lunges3:38fastest 47%Wall balls4:20faster than 34%Runs (8 km)45:08fastest 42%Roxzone6:45fastest 45%Run 17:37faster than 37%Run 25:10fastest 41%Run 35:12fastest 30%Run 45:24fastest 45%Run 55:28fastest 46%Run 65:21fastest 42%Run 75:23fastest 45%Run 85:36fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cyrielle Canac1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Marseille 2024, against 677 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 29%

Sled pull faster than 84%

Burpee broad jump faster than 41%

Row faster than 26%

Farmers carry faster than 33%

Sandbag lunges faster than 53%

Wall balls faster than 34%

Roxzone faster than 55%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:10 slower

Sled pull 0:38 faster

Burpee broad jump 0:12 slower

Row 0:13 slower

Farmers carry 0:08 slower

Sandbag lunges 0:03 faster

Wall balls 0:14 slower

Roxzone 0:07 faster

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Doubles Women finisher

Julie1:21:13

7:374:465:102:035:123:355:243:585:285:135:211:525:233:385:364:206:45

Typical Doubles Women1:21:48

7:214:415:181:535:314:135:293:465:325:005:301:445:263:415:454:066:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up