NED Julie de Koning
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:34 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Julie De Koning, Kevin Van Den Bogaardwhole field → | Doubles Mixed · team 30-39 | 1:32:34 | 1006th of 1,284436th of 539 aged 30-39 | 56:52 | 27:21 | 8:25 | View results | See splits Hide splitsSkiErg3:46fastest 3%Sled push2:01faster than 43%Sled pull3:21fastest 24%Burpee broad jump4:26faster than 26%Row4:22fastest 15%Farmers carry2:14faster than 6%Sandbag lunges3:08fastest 14%Wall balls4:03fastest 50%Runs (8 km)56:52faster than 12%Roxzone8:25faster than 18%Run 17:03faster than 10%Run 26:15faster than 21%Run 36:46faster than 15%Run 46:48faster than 16%Run 56:52faster than 22%Run 67:25faster than 8%Run 77:39faster than 6%Run 88:08faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kevin Van Den Bogaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
