CAN Julianne Proniuk
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:14:04 (Ottawa 2026) · Doubles Women 1:07:15 (Ottawa 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Women · 35-39 | 1:14:04 | top 4% 50/1,316 | 37:28 | 31:38 | 5:02 | splitsSkiErg4:40Sled push1:58Sled pull4:33Burpee broad jump4:52Row4:52Farmers carry1:54Sandbag lunges4:10Wall balls4:39Run 14:22Run 24:34Run 34:48Run 44:43Run 54:39Run 64:44Run 74:39Run 85:02Full report for this race → |
| Ottawa 2026 14 May 2026team: Julianne Proniuk, Rachel Oliveroswhat the whole field did → | Doubles Women · team 35-39 | 1:07:15 | top 3% 28/1,329 | 36:22 | 26:33 | 4:25 | splitsSkiErg4:31Sled push1:38Sled pull3:40Burpee broad jump3:28Row4:57Farmers carry1:35Sandbag lunges3:13Wall balls3:31Run 14:17Run 24:27Run 34:38Run 44:33Run 54:32Run 64:36Run 74:36Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julianne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
