USA Julianna Ryan
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julianna Ryan at each race, oldest on the left; lower is faster.The best was 1:53:50 at New York (May 2025); Julianna Ryan was 5:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:53:50 |
| Boston | Oct 2026 | Open Women | 1:59:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,332nd of 1,649 Open Women (faster than 19%). Against the 50 who finished around 1:58:35: most time gained on the roxzone (1:08), most lost on the eight runs (3:26). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 4:45 | faster than 5% |
| SkiErg: | 5:12 | 5:20 | faster than 63% |
| Run 2: | 7:13 | 5:49 | faster than 11% |
| Sled push: | 3:23 | 3:29 | faster than 55% |
| Run 3: | 6:54 | 6:10 | faster than 26% |
| Sled pull: | 6:38 | 6:05 | faster than 35% |
| Run 4: | 7:27 | 6:08 | faster than 16% |
| Burpee broad jump: | 8:57 | 7:07 | faster than 24% |
| Run 5: | 7:41 | 6:20 | faster than 20% |
| Row: | 5:32 | 5:37 | faster than 56% |
| Run 6: | 7:52 | 6:12 | faster than 13% |
| Farmers carry: | 3:02 | 2:21 | faster than 14% |
| Run 7: | 8:24 | 6:08 | faster than 9% |
| Sandbag lunges: | 8:03 | 5:29 | faster than 12% |
| Run 8: | 9:19 | 7:06 | faster than 15% |
| Wall balls: | 9:34 | 6:43 | faster than 17% |
| Roxzone: | 8:06 | 7:34 | faster than 40% |
| Runs (8 km) | 1:00:58 | 48:51 | faster than 14% |
| Stations (8) | 50:21 | ||
| Finish | 1:59:22 | 1:39:21 | 1332nd of 1,649 · faster than 19% |
2,839th of 5,716 Doubles Women (faster than 50%). Against the 175 who finished around 1:35:05: most time gained on the roxzone (2:10), most lost on sandbag lunges (1:43). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:35 | faster than 25% |
| SkiErg: | 5:01 | 4:51 | faster than 34% |
| Run 2: | 6:19 | 6:07 | faster than 42% |
| Sled push: | 2:01 | 1:58 | faster than 45% |
| Run 3: | 6:14 | 6:25 | faster than 56% |
| Sled pull: | 4:04 | 4:12 | faster than 56% |
| Run 4: | 6:24 | 6:35 | faster than 56% |
| Burpee broad jump: | 5:21 | 4:27 | faster than 26% |
| Run 5: | 6:26 | 6:49 | faster than 61% |
| Row: | 5:29 | 5:18 | faster than 35% |
| Run 6: | 6:24 | 6:41 | faster than 59% |
| Farmers carry: | 2:10 | 2:06 | faster than 43% |
| Run 7: | 6:24 | 6:41 | faster than 58% |
| Sandbag lunges: | 5:49 | 4:08 | faster than 9% |
| Run 8: | 8:16 | 8:26 | faster than 52% |
| Wall balls: | 5:50 | 4:46 | faster than 20% |
| Roxzone: | 5:38 | 7:46 | faster than 85% |
| Runs (8 km) | 53:37 | 54:40 | faster than 54% |
| Stations (8) | 35:45 | ||
| Finish | 1:34:55 | 1:35:05 | 2839th of 5,716 · faster than 50% |
996th of 1,231 Open Women (faster than 19%). Against the 35 who finished around 1:52:16: most time gained on row (0:32), most lost on sandbag lunges (2:08). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:38 | faster than 8% |
| SkiErg: | 5:04 | 5:10 | faster than 61% |
| Run 2: | 6:33 | 5:29 | faster than 14% |
| Sled push: | 4:19 | 2:37 | faster than 5% |
| Run 3: | 6:29 | 5:41 | faster than 20% |
| Sled pull: | 4:55 | 4:29 | faster than 36% |
| Run 4: | 6:39 | 5:47 | faster than 20% |
| Burpee broad jump: | 9:14 | 6:18 | faster than 13% |
| Run 5: | 7:09 | 6:02 | faster than 20% |
| Row: | 5:26 | 5:29 | faster than 54% |
| Run 6: | 7:00 | 6:01 | faster than 21% |
| Farmers carry: | 2:55 | 2:34 | faster than 32% |
| Run 7: | 7:04 | 5:56 | faster than 19% |
| Sandbag lunges: | 8:43 | 5:16 | faster than 6% |
| Run 8: | 10:05 | 8:02 | faster than 21% |
| Wall balls: | 8:29 | 6:46 | faster than 28% |
| Roxzone: | 7:02 | faster than 31% | |
| Runs (8 km) | 57:48 | 48:32 | faster than 21% |
| Stations (8) | 49:05 | ||
| Finish | 1:53:50 | 1:34:39 | 996th of 1,231 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julianna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | New York 2025 · best of 2 | 5:16 |
| Sled push | 3:23 | Boston 2026 · best of 2 | 2:55 |
| Sled pull | 4:55 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:57 | Boston 2026 · best of 2 | 6:46 |
| Row | 5:26 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 2:55 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 8:03 | Boston 2026 · best of 2 | 5:13 |
| Wall balls | 8:29 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:48 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 7:02 | New York 2025 · best of 2 | 7:57 |
How to read
Each station's best across Julianna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristen Kowalek Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Julianna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Julianna: faster than |
|---|---|
| Ski | 61% |
| Push | 6% |
| Pull | 36% |
| BBJ | 14% |
| Row | 55% |
| Carry | 32% |
| Lunges | 6% |
| Wall balls | 28% |
| Roxzone | 32% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julianna beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julianna's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (9:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julianna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julianna: 57:51 running, 49:05 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (9:14).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Julianna | Typical Open Women |
|---|---|---|
| Run 1 | 6:52 | 5:38 |
| SkiErg | 5:04 | 5:10 |
| Run 2 | 6:33 | 5:29 |
| Sled push | 4:19 | 2:37 |
| Run 3 | 6:29 | 5:41 |
| Sled pull | 4:55 | 4:29 |
| Run 4 | 6:39 | 5:47 |
| Burpee broad jump | 9:14 | 6:18 |
| Run 5 | 7:09 | 6:02 |
| Row | 5:26 | 5:29 |
| Run 6 | 7:00 | 6:01 |
| Farmers carry | 2:55 | 2:34 |
| Run 7 | 7:04 | 5:56 |
| Sandbag lunges | 8:43 | 5:16 |
| Run 8 | 10:05 | 8:02 |
| Wall balls | 8:29 | 6:46 |
| Roxzone | 7:02 | 6:06 |
| Finish | 1:53:50 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:27 against the typical Open Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
