GER Juliane Hänsgen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 16-24 | 2:01:53 | 783rd of 910109th of 129 aged 16-24 | 56:00 | 57:42 | 8:14 | View results | See splits Hide splitsSkiErg5:28faster than 22%Sled push3:35faster than 24%Sled pull7:26faster than 13%Burpee broad jump11:11faster than 6%Row5:41faster than 38%Farmers carry2:48faster than 25%Sandbag lunges10:41faster than 2%Wall balls10:52faster than 12%Runs (8 km)56:00faster than 27%Roxzone8:14faster than 24%Run 14:29faster than 41%Run 26:42faster than 32%Run 37:58faster than 15%Run 47:35faster than 22%Run 57:47faster than 26%Run 67:17faster than 32%Run 77:14faster than 32%Run 87:02faster than 22%Full report for this race → |
| Berlin 2026 22 May 2026team: Juliane Hänsgen, Niklas Häußermannwhole field → | Doubles Mixed · team 16-24 | 1:22:01 | 1939th of 3,620213th of 414 aged 16-24 | 38:36* | 28:31* | — | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push1:47fastest 6%Sled pull3:19fastest 38%Burpee broad jump4:04faster than 33%Row4:36fastest 37%Farmers carry1:49fastest 42%Sandbag lunges4:21faster than 38%Wall balls4:17fastest 38%Runs (8 km)38:36faster than 39%Roxzone—Run 14:10faster than 31%Run 24:30faster than 32%Run 34:50faster than 25%Run 44:44faster than 34%Run 54:44faster than 41%Run 64:47faster than 37%Run 74:42faster than 45%Run 86:12fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Niklas Häußermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juliane against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:29 against the typical Open Women finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:01:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
