Athlete · Doubles Women · team 30-39 ·

GER

Juliane Asmuß

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:31:01 at Frankfurt 2024.

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1:31:01 Doubles Women time · Frankfurt 2024 1 Doubles Women race

540th of 788 Doubles Women place · Frankfurt 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Frankfurt 2024 faster than 78% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Juliane Asmuß, Kathrin Grundwhat the whole field did →	Doubles Women · team 30-39	1:31:01	540th of 788223rd of 324 aged 30-39	53:07	30:06	7:51	View results	splits SkiErg4:50fastest 43%Sled push1:36fastest 30%Sled pull3:38faster than 48%Burpee broad jump4:36faster than 30%Row4:47fastest 22%Farmers carry2:01faster than 13%Sandbag lunges4:03faster than 21%Wall balls4:35faster than 24%Runs (8 km)53:07faster than 28%Roxzone7:51faster than 41%Run 15:26faster than 36%Run 26:10faster than 32%Run 36:30faster than 33%Run 46:34faster than 33%Run 56:49faster than 28%Run 67:04faster than 20%Run 77:04faster than 22%Run 87:33faster than 25%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kathrin Grund1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julianeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 71%

Sled pull faster than 48%

Burpee broad jump faster than 31%

Row faster than 78%

Farmers carry faster than 14%

Sandbag lunges faster than 21%

Wall balls faster than 24%

Roxzone faster than 42%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 faster

Sled pull 0:02 slower

Burpee broad jump 0:31 slower

Row 0:14 faster

Farmers carry 0:18 slower

Sandbag lunges 0:38 slower

Wall balls 0:30 slower

Roxzone 0:26 slower

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juliane against the typical Doubles Women finisher

Juliane1:31:01

5:264:506:101:366:303:386:344:366:494:477:042:017:044:037:334:357:51

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Doubles Women finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown