GER Juliana Rack
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
793rd of 1,163 Doubles Women (faster than 31%). Against the 36 who finished around 1:37:45: most time gained on burpee broad jump (0:15), most lost on sled push (0:15). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:42 | faster than 29% |
| SkiErg: | 4:46 | 4:40 | faster than 37% |
| Run 2: | 6:47 | 6:33 | faster than 43% |
| Sled push: | 2:15 | 1:53 | faster than 14% |
| Run 3: | 7:09 | 6:53 | faster than 41% |
| Sled pull: | 4:36 | 4:14 | faster than 34% |
| Run 4: | 7:31 | 6:55 | faster than 31% |
| Burpee broad jump: | 5:07 | 4:30 | faster than 29% |
| Run 5: | 8:10 | 7:08 | faster than 22% |
| Row: | 5:31 | 5:12 | faster than 22% |
| Run 6: | 7:57 | 6:58 | faster than 23% |
| Farmers carry: | 2:04 | 1:50 | faster than 20% |
| Run 7: | 7:39 | 6:59 | faster than 30% |
| Sandbag lunges: | 3:58 | 3:46 | faster than 40% |
| Run 8: | 6:11 | 5:44 | faster than 35% |
| Wall balls: | 4:53 | 4:28 | faster than 31% |
| Roxzone: | 7:27 | 6:26 | faster than 29% |
| Runs (8 km) | 56:27 | 52:33 | faster than 33% |
| Stations (8) | 33:10 | ||
| Finish | 1:37:00 | 1:30:17 | 793rd of 1,163 · faster than 31% |
979th of 1,071 Open Women (faster than 8%). Against the 32 who finished around 1:58:31: most time gained on burpee broad jump (2:33), most lost on wall balls (2:57). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 4:42 | faster than 4% |
| SkiErg: | 5:41 | 5:09 | faster than 9% |
| Run 2: | 6:59 | 5:29 | faster than 8% |
| Sled push: | 4:57 | 3:10 | faster than 2% |
| Run 3: | 7:01 | 5:44 | faster than 12% |
| Sled pull: | 8:51 | 5:24 | faster than 2% |
| Run 4: | 7:29 | 5:45 | faster than 7% |
| Burpee broad jump: | 6:45 | 6:28 | faster than 43% |
| Run 5: | 7:24 | 6:00 | faster than 12% |
| Row: | 5:41 | 5:18 | faster than 18% |
| Run 6: | 6:39 | 5:48 | faster than 21% |
| Farmers carry: | 3:26 | 2:08 | faster than 3% |
| Run 7: | 6:41 | 5:45 | faster than 19% |
| Sandbag lunges: | 6:28 | 4:48 | faster than 13% |
| Run 8: | 7:43 | 6:21 | faster than 19% |
| Wall balls: | 12:36 | 6:29 | faster than 2% |
| Roxzone: | 9:19 | 7:33 | faster than 22% |
| Runs (8 km) | 55:59 | 45:38 | faster than 13% |
| Stations (8) | 54:25 | ||
| Finish | 1:59:39 | 1:32:36 | 979th of 1,071 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paula Schön1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Juliana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 43% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Juliana: faster than |
|---|---|
| Ski | 9% |
| Push | 3% |
| Pull | 2% |
| BBJ | 43% |
| Row | 18% |
| Carry | 3% |
| Lunges | 14% |
| Wall balls | 3% |
| Roxzone | 22% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juliana beat on each part of the race, at this race.Best: Burpee broad jump (faster than 43%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juliana's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:17 slower); weakest: Runs (8 km) (10:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juliana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juliana: 56:03 running, 54:25 at the stations and 9:19 in the roxzone; the longest station was the wall balls (12:36).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Juliana | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 4:42 |
| SkiErg | 5:41 | 5:09 |
| Run 2 | 6:59 | 5:29 |
| Sled push | 4:57 | 3:10 |
| Run 3 | 7:01 | 5:44 |
| Sled pull | 8:51 | 5:24 |
| Run 4 | 7:29 | 5:45 |
| Burpee broad jump | 6:45 | 6:28 |
| Run 5 | 7:24 | 6:00 |
| Row | 5:41 | 5:18 |
| Run 6 | 6:39 | 5:48 |
| Farmers carry | 3:26 | 2:08 |
| Run 7 | 6:41 | 5:45 |
| Sandbag lunges | 6:28 | 4:48 |
| Run 8 | 7:43 | 6:21 |
| Wall balls | 12:36 | 6:29 |
| Roxzone | 9:19 | 7:33 |
| Finish | 1:59:39 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:07 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
