BRA Juliana Prusch
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juliana Prusch at each race, oldest on the left; lower is faster.The best was 1:19:32 at New York (May 2026); Juliana Prusch was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Doubles Mixed | 1:25:16 |
| New York | May 2026 | Doubles Mixed | 1:19:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,364th of 4,847 Doubles Mixed (faster than 71%). Against the 148 who finished around 1:20:13: most time gained on the eight runs (1:14), most lost on the roxzone (0:50). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 6:02 | faster than 70% |
| SkiErg: | 4:10 | 4:22 | faster than 74% |
| Run 2: | 4:53 | 5:36 | faster than 80% |
| Sled push: | 2:28 | 2:17 | faster than 35% |
| Run 3: | 5:29 | 5:54 | faster than 67% |
| Sled pull: | 3:43 | 3:54 | faster than 59% |
| Run 4: | 5:29 | 5:59 | faster than 69% |
| Burpee broad jump: | 3:08 | 3:37 | faster than 70% |
| Run 5: | 5:33 | 6:11 | faster than 72% |
| Row: | 4:32 | 4:51 | faster than 78% |
| Run 6: | 5:29 | 6:04 | faster than 71% |
| Farmers carry: | 2:04 | 2:00 | faster than 43% |
| Run 7: | 5:14 | 6:06 | faster than 80% |
| Sandbag lunges: | 3:52 | 4:17 | faster than 66% |
| Run 8: | 6:31 | 7:39 | faster than 78% |
| Wall balls: | 4:46 | 4:52 | faster than 54% |
| Roxzone: | 6:46 | 6:50 | faster than 51% |
| Runs (8 km) | 44:07 | 49:49 | faster than 76% |
| Stations (8) | 28:43 | ||
| Finish | 1:19:32 | 1:27:55 | 1364th of 4,847 · faster than 71% |
242nd of 376 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 376 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:39 | faster than 60% |
| SkiErg: | 4:12 | 4:21 | faster than 69% |
| Run 2: | 5:26 | 5:20 | faster than 45% |
| Sled push: | 3:01 | 2:07 | faster than 6% |
| Run 3: | 5:48 | 5:40 | faster than 44% |
| Sled pull: | 4:06 | 3:57 | faster than 43% |
| Run 4: | 5:55 | 5:40 | faster than 37% |
| Burpee broad jump: | 3:48 | 3:12 | faster than 25% |
| Run 5: | 6:01 | 5:47 | faster than 40% |
| Row: | 5:30 | 4:44 | faster than 4% |
| Run 6: | 5:27 | 5:38 | faster than 59% |
| Farmers carry: | 1:51 | 1:57 | faster than 68% |
| Run 7: | 5:38 | 5:39 | faster than 51% |
| Sandbag lunges: | 4:36 | 4:06 | faster than 28% |
| Run 8: | 5:44 | 5:36 | faster than 45% |
| Wall balls: | 4:15 | 3:54 | faster than 30% |
| Roxzone: | 8:46 | 6:52 | faster than 19% |
| Runs (8 km) | 45:16 | 45:03 | faster than 48% |
| Stations (8) | 31:19 | ||
| Finish | 1:25:16 | 1:20:36 | 242nd of 376 · faster than 35% |
102nd of 116 Open Women (faster than 12%).
| Part | Time | Typical here | vs 116 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:12 | faster than 30% |
| SkiErg: | 5:49 | 5:22 | faster than 12% |
| Run 2: | 5:46 | 5:21 | faster than 26% |
| Sled push: | 3:37 | 2:38 | faster than 6% |
| Run 3: | 6:15 | 5:30 | faster than 16% |
| Sled pull: | 7:10 | 5:38 | faster than 18% |
| Run 4: | 6:06 | 5:32 | faster than 24% |
| Burpee broad jump: | 9:18 | 6:05 | faster than 6% |
| Run 5: | 5:58 | 5:41 | faster than 34% |
| Row: | 6:02 | 5:23 | faster than 11% |
| Run 6: | 6:11 | 5:37 | faster than 22% |
| Farmers carry: | 2:35 | 2:27 | faster than 40% |
| Run 7: | 6:13 | 5:35 | faster than 20% |
| Sandbag lunges: | 6:59 | 4:50 | faster than 6% |
| Run 8: | 6:40 | 5:57 | faster than 21% |
| Wall balls: | 7:42 | 5:23 | faster than 13% |
| Roxzone: | 11:53 | 7:52 | faster than 7% |
| Runs (8 km) | 49:41 | 45:34 | faster than 24% |
| Stations (8) | 49:12 | ||
| Finish | 1:50:39 | 1:32:04 | 102nd of 116 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gabriel Araujo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Fortaleza 2026, against 116 Open Women
Shape of the race
This chart shows where Juliana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 40% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Juliana: faster than |
|---|---|
| Ski | 12% |
| Push | 7% |
| Pull | 18% |
| BBJ | 7% |
| Row | 11% |
| Carry | 40% |
| Lunges | 6% |
| Wall balls | 14% |
| Roxzone | 8% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juliana beat on each part of the race, at this race.Best: Farmers carry (faster than 40%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juliana's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juliana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juliana: 49:44 running, 49:12 at the stations and 11:53 in the roxzone; the longest station was the burpee broad jumps (9:18).Below, Typical Open Women: 45:24 running, 37:45 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (6:05).
See the numbers
| Part | Juliana | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 6:12 |
| SkiErg | 5:49 | 5:22 |
| Run 2 | 5:46 | 5:21 |
| Sled push | 3:37 | 2:38 |
| Run 3 | 6:15 | 5:30 |
| Sled pull | 7:10 | 5:38 |
| Run 4 | 6:06 | 5:32 |
| Burpee broad jump | 9:18 | 6:05 |
| Run 5 | 5:58 | 5:41 |
| Row | 6:02 | 5:23 |
| Run 6 | 6:11 | 5:37 |
| Farmers carry | 2:35 | 2:27 |
| Run 7 | 6:13 | 5:35 |
| Sandbag lunges | 6:59 | 4:50 |
| Run 8 | 6:40 | 5:57 |
| Wall balls | 7:42 | 5:23 |
| Roxzone | 11:53 | 7:52 |
| Finish | 1:50:39 | 1:32:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:01 against the typical Open Women finisher at Fortaleza 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
