Athlete · Open Women · 45-49 ·

BRA

Juliana Monteiro

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:31 (Fortaleza 2026) · Pro Doubles Women 1:29:21 (São Paulo 2026).

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1:51:31 best Open Women time · Fortaleza 2026 also raced Pro Doubles Women: each has its own best below

158th of 188 best Open Women place · Rio de Janeiro 2025 among Open Women finishers there

1:29:21 latest race · São Paulo 2026 first Pro Doubles Women race Pro Doubles Women with Ana Matos

Sandbag lunges strongest segment · Fortaleza 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:31Fortaleza 2026 · 2 races Pro Doubles Women1:29:21São Paulo 2026 · 1 race · with Ana Matos

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026team: Ana Matos, Juliana Monteirowhat the whole field did →	Pro Doubles Women · team 35-39	1:29:21	59th of 75	46:17	35:34	7:34	splits SkiErg4:51Sled push5:26Sled pull4:06Burpee broad jump3:43Row5:17Farmers carry2:12Sandbag lunges5:12Wall balls4:47Run 15:44Run 25:33Run 35:43Run 45:51Run 56:06Run 65:41Run 75:46Run 85:57Full report for this race →
Fortaleza 2026 28 Feb 2026what the whole field did →	Open Women · 45-49	1:51:31	103rd of 116	51:00	47:21	13:15	splits SkiErg5:38Sled push3:53Sled pull8:41Burpee broad jump9:18Row5:53Farmers carry2:59Sandbag lunges3:13Wall balls7:46Run 16:42Run 25:42Run 36:05Run 46:09Run 56:30Run 66:07Run 76:18Run 87:32Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Women · 45-49	1:54:03	158th of 188	56:29	48:09	9:30	splits SkiErg6:10Sled push3:32Sled pull8:43Burpee broad jump7:39Row5:46Farmers carry2:37Sandbag lunges6:48Wall balls6:54Run 15:17Run 211:40Run 36:42Run 46:38Run 56:39Run 66:37Run 76:44Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Fortaleza 2026, against 116 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 4%

Sled pull faster than 9%

Burpee broad jump faster than 7%

Row faster than 15%

Farmers carry faster than 20%

Sandbag lunges faster than 97%

Wall balls faster than 13%

Roxzone faster than 4%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:15 slower

Sled pull 3:03 slower

Burpee broad jump 3:13 slower

Row 0:30 slower

Farmers carry 0:32 slower

Sandbag lunges 1:37 faster

Wall balls 2:23 slower

Roxzone 5:23 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juliana against the typical Open Women finisher

Juliana1:51:31

6:425:385:423:536:058:416:099:186:305:536:072:596:183:137:327:4613:15

Typical Open Women1:31:03

6:125:225:212:385:305:385:326:055:415:235:372:275:354:505:575:237:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:23 against the typical Open Women finisher at Fortaleza 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown