RSA Julian Wingate
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:16 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Julian Wingate, Dalyn Solomonwhole field → | Doubles Men · team 16-24 | 1:21:16 | 259th of 59956th of 124 aged 16-24 | 43:20 | 33:04 | 4:57 | View results | See splits Hide splitsSkiErg3:56fastest 39%Sled push1:36fastest 34%Sled pull4:24faster than 14%Burpee broad jump4:27faster than 22%Row4:49faster than 42%Farmers carry1:56faster than 24%Sandbag lunges4:12faster than 34%Wall balls7:44faster than 8%Runs (8 km)43:20fastest 25%Roxzone4:57fastest 30%Run 13:47fastest 29%Run 25:19fastest 29%Run 35:45fastest 32%Run 45:44fastest 32%Run 55:58fastest 35%Run 65:41fastest 30%Run 75:27fastest 19%Run 85:42fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dalyn Solomon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:55 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
