FRA Julian Rocher
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julian Rocher at each race, oldest on the left; lower is faster.The best was 1:01:46 at Vienna (Feb 2025); Julian Rocher was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:05:55 |
| Vienna | Feb 2025 | Doubles Men | 1:01:46 |
| Paris | Apr 2025 | Doubles Men | 1:05:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
600th of 800 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:11 | faster than 18% |
| SkiErg: | 4:21 | 4:18 | faster than 40% |
| Run 2: | 4:37 | 4:05 | faster than 20% |
| Sled push: | 6:57 | 4:48 | faster than 7% |
| Run 3: | 4:36 | 4:32 | faster than 46% |
| Sled pull: | 9:57 | 6:43 | faster than 10% |
| Run 4: | 4:50 | 4:32 | faster than 33% |
| Burpee broad jump: | 4:39 | 4:20 | faster than 40% |
| Run 5: | 4:45 | 4:33 | faster than 37% |
| Row: | 4:38 | 4:34 | faster than 42% |
| Run 6: | 4:34 | 4:27 | faster than 40% |
| Farmers carry: | 3:08 | 2:17 | faster than 14% |
| Run 7: | 4:44 | 4:32 | faster than 37% |
| Sandbag lunges: | 5:39 | 4:58 | faster than 30% |
| Run 8: | 4:48 | 4:51 | faster than 52% |
| Wall balls: | 7:38 | 6:42 | faster than 33% |
| Roxzone: | 7:54 | 6:41 | faster than 25% |
| Runs (8 km) | 36:27 | 34:47 | faster than 36% |
| Stations (8) | 46:57 | ||
| Finish | 1:31:15 | 1:20:59 | 600th of 800 · faster than 25% |
185th of 937 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:59 | faster than 82% |
| SkiErg: | 3:58 | 4:04 | faster than 70% |
| Run 2: | 3:59 | 4:36 | faster than 89% |
| Sled push: | 1:52 | 1:41 | faster than 23% |
| Run 3: | 4:04 | 4:52 | faster than 92% |
| Sled pull: | 3:17 | 3:07 | faster than 39% |
| Run 4: | 4:16 | 4:50 | faster than 86% |
| Burpee broad jump: | 3:00 | 3:16 | faster than 68% |
| Run 5: | 4:22 | 4:58 | faster than 84% |
| Row: | 4:15 | 4:25 | faster than 71% |
| Run 6: | 4:08 | 4:54 | faster than 91% |
| Farmers carry: | 1:29 | 1:35 | faster than 74% |
| Run 7: | 4:21 | 4:59 | faster than 85% |
| Sandbag lunges: | 3:32 | 3:40 | faster than 58% |
| Run 8: | 4:09 | 4:29 | faster than 72% |
| Wall balls: | 4:45 | 4:18 | faster than 25% |
| Roxzone: | 5:32 | 6:29 | faster than 85% |
| Runs (8 km) | 33:40 | 38:42 | faster than 87% |
| Stations (8) | 26:08 | ||
| Finish | 1:05:16 | 1:11:35 | 185th of 937 · faster than 80% |
128th of 655 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:51 | faster than 71% |
| SkiErg: | 3:45 | 3:50 | faster than 63% |
| Run 2: | 4:03 | 4:49 | faster than 82% |
| Sled push: | 1:33 | 1:31 | faster than 46% |
| Run 3: | 4:13 | 5:10 | faster than 84% |
| Sled pull: | 2:59 | 2:47 | faster than 36% |
| Run 4: | 4:23 | 5:13 | faster than 81% |
| Burpee broad jump: | 2:38 | 3:04 | faster than 71% |
| Run 5: | 4:19 | 5:15 | faster than 84% |
| Row: | 4:04 | 4:20 | faster than 82% |
| Run 6: | 4:18 | 5:09 | faster than 83% |
| Farmers carry: | 1:24 | 1:28 | faster than 65% |
| Run 7: | 4:30 | 5:12 | faster than 80% |
| Sandbag lunges: | 2:45 | 3:09 | faster than 75% |
| Run 8: | 4:34 | 5:32 | faster than 83% |
| Wall balls: | 3:41 | 3:50 | faster than 68% |
| Roxzone: | 4:19 | 5:10 | faster than 74% |
| Runs (8 km) | 34:41 | 41:25 | faster than 82% |
| Stations (8) | 22:49 | ||
| Finish | 1:01:46 | 1:11:05 | 128th of 655 · faster than 80% |
338th of 1,788 Open Men (faster than 81%). Against the 53 who finished around 1:13:29: most time gained on burpee broad jump (0:53), most lost on sled pull (0:46). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:21 | faster than 61% |
| SkiErg: | 4:14 | 4:26 | faster than 79% |
| Run 2: | 4:06 | 4:43 | faster than 77% |
| Sled push: | 3:30 | 3:07 | faster than 30% |
| Run 3: | 4:07 | 4:54 | faster than 87% |
| Sled pull: | 5:10 | 5:21 | faster than 55% |
| Run 4: | 4:15 | 4:51 | faster than 81% |
| Burpee broad jump: | 3:36 | 5:13 | faster than 90% |
| Run 5: | 4:21 | 5:05 | faster than 84% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 4:13 | 4:53 | faster than 84% |
| Farmers carry: | 2:06 | 2:02 | faster than 43% |
| Run 7: | 4:17 | 4:51 | faster than 80% |
| Sandbag lunges: | 4:19 | 5:06 | faster than 78% |
| Run 8: | 4:24 | 4:57 | faster than 76% |
| Wall balls: | 4:53 | 6:00 | faster than 81% |
| Roxzone: | 5:52 | 6:46 | faster than 73% |
| Runs (8 km) | 34:52 | 40:24 | faster than 82% |
| Stations (8) | 32:21 | ||
| Finish | 1:13:05 | 1:23:44 | 338th of 1,788 · faster than 81% |
137th of 729 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 6:12 | faster than 55% |
| SkiErg: | 3:56 | 3:57 | faster than 53% |
| Run 2: | 4:20 | 4:31 | faster than 63% |
| Sled push: | 1:43 | 1:49 | faster than 67% |
| Run 3: | 4:35 | 4:50 | faster than 66% |
| Sled pull: | 3:09 | 3:39 | faster than 82% |
| Run 4: | 4:32 | 4:47 | faster than 69% |
| Burpee broad jump: | 2:40 | 3:00 | faster than 71% |
| Run 5: | 4:27 | 4:50 | faster than 76% |
| Row: | 4:06 | 4:20 | faster than 85% |
| Run 6: | 4:23 | 4:46 | faster than 74% |
| Farmers carry: | 1:21 | 1:32 | faster than 80% |
| Run 7: | 4:19 | 4:44 | faster than 76% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 85% |
| Run 8: | 4:33 | 5:01 | faster than 76% |
| Wall balls: | 3:42 | 3:59 | faster than 79% |
| Roxzone: | 5:15 | 6:06 | faster than 84% |
| Runs (8 km) | 37:11 | 39:58 | faster than 73% |
| Stations (8) | 23:34 | ||
| Finish | 1:05:55 | 1:12:22 | 137th of 729 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Yoan Stephan2 races
- Quentin Rocher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 42% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 41% |
| Push | 7% |
| Pull | 10% |
| BBJ | 40% |
| Row | 42% |
| Carry | 15% |
| Lunges | 30% |
| Wall balls | 34% |
| Roxzone | 25% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Row (faster than 42%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Sled pull (3:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 36:30 running, 46:56 at the stations and 7:54 in the roxzone; the longest station was the sled pull (9:57).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Julian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:11 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 4:37 | 4:05 |
| Sled push | 6:57 | 4:48 |
| Run 3 | 4:36 | 4:32 |
| Sled pull | 9:57 | 6:43 |
| Run 4 | 4:50 | 4:32 |
| Burpee broad jump | 4:39 | 4:20 |
| Run 5 | 4:45 | 4:33 |
| Row | 4:38 | 4:34 |
| Run 6 | 4:34 | 4:27 |
| Farmers carry | 3:08 | 2:17 |
| Run 7 | 4:44 | 4:32 |
| Sandbag lunges | 5:39 | 4:58 |
| Run 8 | 4:48 | 4:51 |
| Wall balls | 7:38 | 6:42 |
| Roxzone | 7:54 | 6:41 |
| Finish | 1:31:15 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:14 against the typical Pro Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
