Julian Kruger

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:28:43 at Cape Town 2026.

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2:28:43 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

695th of 703 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cape Town 2026 faster than 20% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Indiphile Mgoloza, Julian Krugerwhat the whole field did →	Doubles Mixed · team 45-49	2:28:43	695th of 703	1:46:17	48:09	—	View results	splits SkiErg4:53Sled push3:07Sled pull7:27Burpee broad jump6:34Row6:31Farmers carry2:07Sandbag lunges6:42Wall balls10:48Run 15:53Run 210:40Run 311:23Run 411:50Run 511:36Run 611:23Run 712:18Run 831:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Julianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 11%

Sled pull faster than 2%

Burpee broad jump faster than 6%

Row faster than 0%

Farmers carry faster than 20%

Sandbag lunges faster than 5%

Wall balls faster than 3%

Roxzone —

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:56 slower

Sled pull 3:14 slower

Burpee broad jump 2:37 slower

Row 1:34 slower

Farmers carry 0:18 slower

Sandbag lunges 2:32 slower

Wall balls 5:46 slower

Runs (8 km) 54:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julian against the typical Doubles Mixed finisher

Julian2:28:43

5:534:5310:403:0711:237:2711:506:3411:366:3111:232:0712:186:4231:1810:48

Typical Doubles Mixed1:28:02

4:304:186:162:116:344:136:373:576:484:576:411:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:46 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.