GER Julian Herz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:00 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Dirk Ritzmann, Julian Herzwhole field → | Doubles Men · team 30-39 | 1:29:00 | 617th of 700309th of 344 aged 30-39 | 47:48 | 33:32 | 7:45 | View results | See splits Hide splitsSkiErg4:59faster than 1%Sled push1:46faster than 37%Sled pull4:03faster than 11%Burpee broad jump4:24faster than 8%Row4:42faster than 19%Farmers carry1:39faster than 34%Sandbag lunges3:29faster than 42%Wall balls8:30Runs (8 km)47:48faster than 25%Roxzone7:45faster than 25%Run 15:29faster than 10%Run 25:51faster than 14%Run 36:09faster than 17%Run 46:08faster than 23%Run 56:00faster than 32%Run 65:41faster than 40%Run 76:01faster than 30%Run 86:34faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dirk Ritzmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:21 against the typical Doubles Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
