GER Julian Gottke
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Tim Spanknebel, Julian Gottkewhole field → | Pro Doubles Men · team 35-39 | 1:10:52 | 230th of 52641st of 96 aged 35-39 | 38:05 | 28:05 | 4:45 | View results | See splits Hide splitsSkiErg4:01faster than 20%Sled push2:13fastest 22%Sled pull3:44fastest 26%Burpee broad jump3:07faster than 43%Row4:35faster than 24%Farmers carry1:31fastest 35%Sandbag lunges4:40faster than 14%Wall balls4:14fastest 34%Runs (8 km)38:05fastest 41%Roxzone4:45fastest 33%Run 13:50fastest 48%Run 24:39fastest 45%Run 34:52fastest 38%Run 44:52fastest 38%Run 55:08fastest 46%Run 64:59fastest 43%Run 75:08fastest 45%Run 84:40fastest 45%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Julian Gottke, Tim Spanknebelwhole field → | Doubles Men · team 30-34 | 1:08:09 | 194th of 94066th of 284 aged 30-34 | 36:49 | 25:51 | 5:32 | View results | See splits Hide splitsSkiErg3:46fastest 13%Sled push2:00fastest 31%Sled pull2:49fastest 18%Burpee broad jump3:30faster than 32%Row4:09fastest 13%Farmers carry1:30fastest 25%Sandbag lunges3:52faster than 26%Wall balls4:15fastest 37%Runs (8 km)36:49fastest 18%Roxzone5:32fastest 18%Run 13:54fastest 30%Run 24:24fastest 19%Run 34:28fastest 11%Run 44:37fastest 16%Run 54:45fastest 15%Run 64:51fastest 23%Run 74:52fastest 25%Run 84:59fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tim Spanknebel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Pro Doubles Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
