ESP Julian Arcos
2 HYROX races over 2 seasons. Best Pro Men time: 1:11:24 at Barcelona 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julian Arcos at each race, oldest on the left; lower is faster.The best was 1:11:24 at Barcelona (Apr 2025); Julian Arcos was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Men | 1:11:24 |
| Valencia | Oct 2025 | Pro Men | 1:12:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
70th of 282 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:18 | faster than 64% |
| SkiErg: | 4:00 | 4:16 | faster than 90% |
| Run 2: | 3:49 | 4:08 | faster than 77% |
| Sled push: | 3:54 | 4:19 | faster than 72% |
| Run 3: | 4:05 | 4:29 | faster than 79% |
| Sled pull: | 4:46 | 6:05 | faster than 86% |
| Run 4: | 4:06 | 4:32 | faster than 77% |
| Burpee broad jump: | 4:20 | 3:57 | faster than 36% |
| Run 5: | 4:11 | 4:38 | faster than 77% |
| Row: | 4:17 | 4:27 | faster than 77% |
| Run 6: | 4:18 | 4:30 | faster than 64% |
| Farmers carry: | 1:39 | 2:09 | faster than 88% |
| Run 7: | 4:15 | 4:35 | faster than 72% |
| Sandbag lunges: | 5:11 | 4:48 | faster than 35% |
| Run 8: | 4:42 | 5:03 | faster than 67% |
| Wall balls: | 6:25 | 6:55 | faster than 60% |
| Roxzone: | 4:49 | 5:14 | faster than 65% |
| Runs (8 km) | 33:34 | 36:21 | faster than 74% |
| Stations (8) | 34:32 | ||
| Finish | 1:12:49 | 1:18:50 | 70th of 282 · faster than 75% |
139th of 340 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 81% |
| SkiErg: | 3:56 | 4:08 | faster than 77% |
| Run 2: | 3:41 | 3:56 | faster than 71% |
| Sled push: | 3:19 | 3:34 | faster than 64% |
| Run 3: | 4:18 | 4:17 | faster than 49% |
| Sled pull: | 4:48 | 5:33 | faster than 66% |
| Run 4: | 4:05 | 4:18 | faster than 63% |
| Burpee broad jump: | 5:05 | 4:00 | faster than 19% |
| Run 5: | 4:13 | 4:22 | faster than 57% |
| Row: | 4:19 | 4:25 | faster than 61% |
| Run 6: | 4:04 | 4:18 | faster than 63% |
| Farmers carry: | 1:36 | 1:55 | faster than 77% |
| Run 7: | 4:18 | 4:22 | faster than 54% |
| Sandbag lunges: | 5:00 | 4:39 | faster than 39% |
| Run 8: | 4:28 | 4:37 | faster than 57% |
| Wall balls: | 6:08 | 6:28 | faster than 56% |
| Roxzone: | 4:53 | 5:14 | faster than 62% |
| Runs (8 km) | 32:25 | 33:55 | faster than 61% |
| Stations (8) | 34:11 | ||
| Finish | 1:11:24 | 1:14:56 | 139th of 340 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Julian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Barcelona 2025 · best of 2 | 4:17 |
| Sled push | 3:19 | Barcelona 2025 · best of 2 | 3:45 |
| Sled pull | 4:46 | Valencia 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:20 | Valencia 2025 · best of 2 | 4:25 |
| Row | 4:17 | Valencia 2025 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Barcelona 2025 · best of 2 | 5:03 |
| Wall balls | 6:08 | Barcelona 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:25 | Barcelona 2025 · best of 2 | 36:58 |
| Roxzone | 4:49 | Valencia 2025 · best of 2 | 6:13 |
How to read
Each station's best across Julian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 340 Pro Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 78% |
| Push | 64% |
| Pull | 66% |
| BBJ | 20% |
| Row | 62% |
| Carry | 78% |
| Lunges | 40% |
| Wall balls | 56% |
| Roxzone | 63% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Burpee broad jump (1:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 32:28 running, 34:11 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Pro Men: 33:50 running, 34:42 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Julian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:40 |
| SkiErg | 3:56 | 4:08 |
| Run 2 | 3:41 | 3:56 |
| Sled push | 3:19 | 3:34 |
| Run 3 | 4:18 | 4:17 |
| Sled pull | 4:48 | 5:33 |
| Run 4 | 4:05 | 4:18 |
| Burpee broad jump | 5:05 | 4:00 |
| Run 5 | 4:13 | 4:22 |
| Row | 4:19 | 4:25 |
| Run 6 | 4:04 | 4:18 |
| Farmers carry | 1:36 | 1:55 |
| Run 7 | 4:18 | 4:22 |
| Sandbag lunges | 5:00 | 4:39 |
| Run 8 | 4:28 | 4:37 |
| Wall balls | 6:08 | 6:28 |
| Roxzone | 4:53 | 5:14 |
| Finish | 1:11:24 | 1:14:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Pro Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
