GER Julia Ruck
2 HYROX races over 2 seasons. Best Open Women time: 1:35:15 at Athens 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Ruck at each race, oldest on the left; lower is faster.The best was 1:35:15 at Athens (Sep 2026); Julia Ruck was 10:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:45:49 |
| Athens | Sep 2026 | Open Women | 1:35:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
168th of 324 Open Women (faster than 48%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:12 | faster than 43% |
| SkiErg: | 4:55 | 5:16 | faster than 78% |
| Run 2: | 5:40 | 5:29 | faster than 41% |
| Sled push: | 2:48 | 2:52 | faster than 56% |
| Run 3: | 5:48 | 5:44 | faster than 47% |
| Sled pull: | 4:13 | 5:30 | faster than 91% |
| Run 4: | 6:00 | 5:45 | faster than 38% |
| Burpee broad jump: | 5:54 | 6:52 | faster than 69% |
| Run 5: | 6:18 | 5:44 | faster than 32% |
| Row: | 5:09 | 5:25 | faster than 73% |
| Run 6: | 6:07 | 5:38 | faster than 34% |
| Farmers carry: | 1:58 | 2:15 | faster than 86% |
| Run 7: | 6:01 | 5:41 | faster than 35% |
| Sandbag lunges: | 2:23 | 5:01 | fastest in the field |
| Run 8: | 6:28 | 5:54 | faster than 30% |
| Wall balls: | 7:12 | 6:13 | faster than 32% |
| Roxzone: | 12:05 | 8:00 | faster than 10% |
| Runs (8 km) | 48:42 | 46:35 | faster than 38% |
| Stations (8) | 34:32 | ||
| Finish | 1:35:15 | 1:34:38 | 168th of 324 · faster than 48% |
828th of 1,071 Open Women (faster than 22%). Against the 35 who finished around 1:44:18: most time gained on sled pull (1:17), most lost on the eight runs (3:05). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 4:42 | faster than 9% |
| SkiErg: | 5:01 | 5:09 | faster than 67% |
| Run 2: | 6:22 | 5:29 | faster than 19% |
| Sled push: | 3:26 | 3:10 | faster than 35% |
| Run 3: | 6:21 | 5:44 | faster than 27% |
| Sled pull: | 4:52 | 5:24 | faster than 71% |
| Run 4: | 6:28 | 5:45 | faster than 24% |
| Burpee broad jump: | 7:33 | 6:28 | faster than 29% |
| Run 5: | 7:12 | 6:00 | faster than 14% |
| Row: | 5:14 | 5:18 | faster than 59% |
| Run 6: | 6:58 | 5:48 | faster than 15% |
| Farmers carry: | 2:02 | 2:08 | faster than 61% |
| Run 7: | 6:55 | 5:45 | faster than 14% |
| Sandbag lunges: | 5:06 | 4:48 | faster than 38% |
| Run 8: | 7:54 | 6:21 | faster than 17% |
| Wall balls: | 8:25 | 6:29 | faster than 19% |
| Roxzone: | 10:26 | 7:33 | faster than 12% |
| Runs (8 km) | 53:48 | 45:38 | faster than 17% |
| Stations (8) | 41:39 | ||
| Finish | 1:45:49 | 1:32:36 | 828th of 1,071 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Athens 2026 · best of 2 | 5:16 |
| Sled push | 2:48 | Athens 2026 · best of 2 | 2:55 |
| Sled pull | 4:13 | Athens 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:54 | Athens 2026 · best of 2 | 6:46 |
| Row | 5:09 | Athens 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Athens 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:23 | Athens 2026 · best of 2 | 5:13 |
| Wall balls | 7:12 | Athens 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:42 | Athens 2026 · best of 2 | 46:44 |
| Roxzone | 10:26 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 79% |
| Push | 56% |
| Pull | 92% |
| BBJ | 69% |
| Row | 73% |
| Carry | 87% |
| Lunges | 99% |
| Wall balls | 33% |
| Roxzone | 10% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:38 faster); weakest: Roxzone (4:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 48:47 running, 34:32 at the stations and 12:05 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 6:12 |
| SkiErg | 4:55 | 5:16 |
| Run 2 | 5:40 | 5:29 |
| Sled push | 2:48 | 2:52 |
| Run 3 | 5:48 | 5:44 |
| Sled pull | 4:13 | 5:30 |
| Run 4 | 6:00 | 5:45 |
| Burpee broad jump | 5:54 | 6:52 |
| Run 5 | 6:18 | 5:44 |
| Row | 5:09 | 5:25 |
| Run 6 | 6:07 | 5:38 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 6:01 | 5:41 |
| Sandbag lunges | 2:23 | 5:01 |
| Run 8 | 6:28 | 5:54 |
| Wall balls | 7:12 | 6:13 |
| Roxzone | 12:05 | 8:00 |
| Finish | 1:35:15 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:05 against the typical Open Women finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
