GER Julia Prang
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:14 at Vienna 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Julia Prang, Bastian Gehlhaarwhat the whole field did → | Doubles Mixed · team 40-44 | 1:37:35 | 3215th of 3,620346th of 408 aged 40-44 | 49:39* | 27:25* | — | View results | See splits Hide splitsSkiErg4:14fastest 40%Sled push2:23faster than 42%Sled pull3:32faster than 48%Burpee broad jump3:13fastest 30%Row4:51faster than 37%Farmers carry1:44fastest 30%Sandbag lunges3:27fastest 23%Wall balls4:01fastest 22%Runs (8 km)49:39faster than 4%Roxzone—Run 14:08faster than 34%Run 24:43faster than 20%Run 34:53faster than 23%Run 46:36faster than 1%Run 56:32faster than 3%Run 65:56faster than 6%Run 77:07faster than 1%Run 89:47faster than 2%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Julia Prang, Bastian Gehlhaarwhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:14 | 623rd of 96170th of 107 aged 40-44 | 53:44 | 26:25 | 6:10 | View results | See splits Hide splitsSkiErg4:10fastest 28%Sled push2:11fastest 50%Sled pull3:27fastest 38%Burpee broad jump3:08fastest 32%Row4:36fastest 47%Farmers carry1:34fastest 29%Sandbag lunges3:13fastest 22%Wall balls4:06fastest 31%Runs (8 km)53:44faster than 20%Roxzone6:10faster than 38%Run 16:43faster than 29%Run 26:14faster than 21%Run 36:28faster than 23%Run 46:38faster than 21%Run 56:44faster than 20%Run 66:29faster than 25%Run 76:39faster than 21%Run 87:53faster than 10%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Julia Prang, Bastian Gehlhaarwhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:52 | 1196th of 1,468122nd of 146 aged 40-44 | 54:57 | 29:38 | 8:20 | View results | See splits Hide splitsSkiErg4:15faster than 48%Sled push2:28fastest 37%Sled pull5:10faster than 7%Burpee broad jump3:23fastest 46%Row4:41faster than 48%Farmers carry1:39fastest 32%Sandbag lunges3:45fastest 48%Wall balls4:17fastest 39%Runs (8 km)54:57faster than 11%Roxzone8:20faster than 22%Run 15:27faster than 17%Run 26:30faster than 12%Run 37:01faster than 9%Run 47:00faster than 10%Run 57:17faster than 10%Run 67:08faster than 10%Run 76:57faster than 13%Run 87:41faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Julia has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Vienna 2026 · best of 3 | 4:20 |
| Sled push | 2:11 | Vienna 2026 · best of 3 | 2:11 |
| Sled pull | 3:27 | Vienna 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:08 | Vienna 2026 · best of 3 | 3:35 |
| Row | 4:36 | Vienna 2026 · best of 3 | 4:47 |
| Farmers carry | 1:34 | Vienna 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:13 | Vienna 2026 · best of 3 | 4:03 |
| Wall balls | 4:01 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 49:39 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 6:10 | Vienna 2026 · best of 2 | 7:11 |
Each station's best across Julia's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bastian Gehlhaar3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Vienna 2026, against 961 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Doubles Mixed finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:14.
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