SVK Julia Potocka
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Potocka at each race, oldest on the left; lower is faster.The best was 1:31:16 at Rimini (May 2026); Julia Potocka was 16:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:47:19 |
| Verona | Dec 2025 | Open Women | 1:31:30 |
| Rimini | May 2026 | Open Women | 1:31:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:03 faster (1:47:19 to 1:31:16).
4 results at 4 races
391st of 1,119 Open Women (faster than 65%). Against the 35 who finished around 1:31:18: most time gained on wall balls (0:34), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:23 | faster than 46% |
| SkiErg: | 5:24 | 5:19 | faster than 42% |
| Run 2: | 5:09 | 5:21 | faster than 61% |
| Sled push: | 3:43 | 3:45 | faster than 51% |
| Run 3: | 5:09 | 5:43 | faster than 74% |
| Sled pull: | 5:44 | 6:32 | faster than 72% |
| Run 4: | 5:17 | 5:41 | faster than 69% |
| Burpee broad jump: | 5:40 | 6:41 | faster than 73% |
| Run 5: | 5:19 | 5:44 | faster than 69% |
| Row: | 5:33 | 5:31 | faster than 48% |
| Run 6: | 5:37 | 5:39 | faster than 51% |
| Farmers carry: | 2:30 | 2:27 | faster than 46% |
| Run 7: | 5:37 | 5:39 | faster than 50% |
| Sandbag lunges: | 5:50 | 5:15 | faster than 33% |
| Run 8: | 6:24 | 6:36 | faster than 56% |
| Wall balls: | 5:44 | 7:04 | faster than 79% |
| Roxzone: | 7:17 | 7:14 | faster than 48% |
| Runs (8 km) | 43:57 | 46:02 | faster than 60% |
| Stations (8) | 40:08 | ||
| Finish | 1:31:16 | 1:37:13 | 391st of 1,119 · faster than 65% |
220th of 961 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:14 | faster than 76% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 4:47 | 5:29 | faster than 81% |
| Sled push: | 2:14 | 2:11 | faster than 45% |
| Run 3: | 5:03 | 5:48 | faster than 82% |
| Sled pull: | 3:44 | 3:37 | faster than 44% |
| Run 4: | 5:07 | 5:54 | faster than 81% |
| Burpee broad jump: | 3:04 | 3:30 | faster than 71% |
| Run 5: | 5:04 | 5:58 | faster than 85% |
| Row: | 4:34 | 4:38 | faster than 56% |
| Run 6: | 5:05 | 5:51 | faster than 83% |
| Farmers carry: | 1:33 | 1:42 | faster than 74% |
| Run 7: | 5:10 | 5:51 | faster than 81% |
| Sandbag lunges: | 3:00 | 3:44 | faster than 86% |
| Run 8: | 5:36 | 6:14 | faster than 74% |
| Wall balls: | 4:15 | 4:23 | faster than 58% |
| Roxzone: | 5:36 | 5:42 | faster than 52% |
| Runs (8 km) | 41:22 | 47:39 | faster than 82% |
| Stations (8) | 26:43 | ||
| Finish | 1:13:37 | 1:22:03 | 220th of 961 · faster than 77% |
433rd of 907 Open Women (faster than 52%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:31 | faster than 29% |
| SkiErg: | 5:19 | 5:14 | faster than 41% |
| Run 2: | 5:21 | 5:22 | faster than 51% |
| Sled push: | 2:36 | 2:47 | faster than 64% |
| Run 3: | 5:31 | 5:39 | faster than 57% |
| Sled pull: | 6:56 | 5:39 | faster than 17% |
| Run 4: | 5:20 | 5:38 | faster than 64% |
| Burpee broad jump: | 5:09 | 6:14 | faster than 75% |
| Run 5: | 5:38 | 5:50 | faster than 59% |
| Row: | 5:15 | 5:23 | faster than 63% |
| Run 6: | 5:44 | 5:38 | faster than 45% |
| Farmers carry: | 2:39 | 2:11 | faster than 16% |
| Run 7: | 5:46 | 5:36 | faster than 41% |
| Sandbag lunges: | 5:24 | 5:08 | faster than 42% |
| Run 8: | 6:00 | 5:58 | faster than 48% |
| Wall balls: | 4:40 | 6:29 | faster than 91% |
| Roxzone: | 8:24 | 7:22 | faster than 28% |
| Runs (8 km) | 45:12 | 45:24 | faster than 51% |
| Stations (8) | 37:58 | ||
| Finish | 1:31:30 | 1:32:30 | 433rd of 907 · faster than 52% |
622nd of 685 Open Women (faster than 9%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:09 | faster than 3% |
| SkiErg: | 5:08 | 4:54 | faster than 28% |
| Run 2: | 6:51 | 5:11 | faster than 4% |
| Sled push: | 2:39 | 2:19 | faster than 23% |
| Run 3: | 6:59 | 5:28 | faster than 7% |
| Sled pull: | 5:31 | 4:45 | faster than 25% |
| Run 4: | 7:18 | 5:28 | faster than 4% |
| Burpee broad jump: | 6:21 | 5:57 | faster than 40% |
| Run 5: | 7:12 | 5:33 | faster than 7% |
| Row: | 5:24 | 5:09 | faster than 30% |
| Run 6: | 7:23 | 5:27 | faster than 4% |
| Farmers carry: | 2:34 | 2:00 | faster than 9% |
| Run 7: | 7:21 | 5:28 | faster than 5% |
| Sandbag lunges: | 7:01 | 4:27 | faster than 5% |
| Run 8: | 8:17 | 6:03 | faster than 6% |
| Wall balls: | 5:11 | 5:28 | faster than 56% |
| Roxzone: | 9:15 | 5:49 | faster than 5% |
| Runs (8 km) | 58:20 | 43:58 | faster than 4% |
| Stations (8) | 39:49 | ||
| Finish | 1:47:19 | 1:25:38 | 622nd of 685 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Vienna 2025 · best of 3 | 5:16 |
| Sled push | 2:36 | Verona 2025 · best of 3 | 2:55 |
| Sled pull | 5:31 | Vienna 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:09 | Verona 2025 · best of 3 | 6:46 |
| Row | 5:15 | Verona 2025 · best of 3 | 5:31 |
| Farmers carry | 2:30 | Rimini 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:24 | Verona 2025 · best of 3 | 5:13 |
| Wall balls | 4:40 | Verona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:57 | Rimini 2026 · best of 3 | 46:44 |
| Roxzone | 7:17 | Rimini 2026 · best of 3 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Dempsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 42% |
| Push | 52% |
| Pull | 72% |
| BBJ | 74% |
| Row | 48% |
| Carry | 47% |
| Lunges | 33% |
| Wall balls | 80% |
| Roxzone | 49% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 43:59 running, 40:08 at the stations and 7:17 in the roxzone; the longest station was the sandbag lunges (5:50).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:23 |
| SkiErg | 5:24 | 5:19 |
| Run 2 | 5:09 | 5:21 |
| Sled push | 3:43 | 3:45 |
| Run 3 | 5:09 | 5:43 |
| Sled pull | 5:44 | 6:32 |
| Run 4 | 5:17 | 5:41 |
| Burpee broad jump | 5:40 | 6:41 |
| Run 5 | 5:19 | 5:44 |
| Row | 5:33 | 5:31 |
| Run 6 | 5:37 | 5:39 |
| Farmers carry | 2:30 | 2:27 |
| Run 7 | 5:37 | 5:39 |
| Sandbag lunges | 5:50 | 5:15 |
| Run 8 | 6:24 | 6:36 |
| Wall balls | 5:44 | 7:04 |
| Roxzone | 7:17 | 7:14 |
| Finish | 1:31:16 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Women finisher at Rimini 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
