Athlete · Doubles Women · team U29 ·

NED

Julia Pot

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:40 at Rotterdam 2025.

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Doubles Women time1:33:40Rotterdam 2025

Doubles Women place853rdof 1,149 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 60% of Doubles Women at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Demi Pot, Julia Potwhole field →	Doubles Women · team U29	1:33:40	853rd of 1,149417th of 543 aged U29	54:16	30:29	8:59	View results	See splits Hide splits SkiErg4:40faster than 40%Sled push1:38fastest 47%Sled pull4:15faster than 34%Burpee broad jump4:49faster than 30%Row4:58fastest 41%Farmers carry2:02faster than 22%Sandbag lunges3:18fastest 41%Wall balls4:49faster than 7%Runs (8 km)54:16faster than 28%Roxzone8:59faster than 15%Run 17:10faster than 14%Run 26:13faster than 34%Run 36:25faster than 35%Run 46:41faster than 28%Run 56:53faster than 30%Run 66:31faster than 36%Run 76:32faster than 36%Run 87:55faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Demi Pot1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2025, against 1,149 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 54%

Sled pull faster than 34%

Burpee broad jump faster than 30%

Row faster than 59%

Farmers carry faster than 22%

Sandbag lunges faster than 60%

Wall balls faster than 7%

Roxzone faster than 15%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 faster

Sled pull 0:15 slower

Burpee broad jump 0:32 slower

Row 0:04 faster

Farmers carry 0:12 slower

Sandbag lunges 0:10 faster

Wall balls 0:58 slower

Roxzone 2:01 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Doubles Women finisher

Julia1:33:40

7:104:406:131:386:254:156:414:496:534:586:312:026:323:187:554:498:59

Typical Doubles Women1:25:54

6:214:365:551:396:104:006:144:176:245:026:151:506:143:286:403:516:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:01 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up