Athlete · Pro Women · 40-44 ·

USA

Julia Lonchar

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:32:54 (New York Jun 2026) · Open Women 1:25:50 (Chicago 2025) · Doubles Women 1:22:07 (New York Jun 2026).

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1:32:54 Pro Women time · New York Jun 2026 also raced Open Women, Doubles Women: each has its own best below

top 45% Pro Women place · New York Jun 2026 217th of 493 Pro Women finishers there

1:22:07 latest race · New York Jun 2026 first Doubles Women race Doubles Women with Jenna Ortiz

Row strongest segment · New York Jun 2026 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:54New York Jun 2026 · 1 race Open Women1:25:50Chicago 2025 · 1 race Doubles Women1:22:07New York Jun 2026 · 1 race · with Jenna Ortiz

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 7 Jun 2026team: Julia Lonchar, Jenna Ortizwhat the whole field did →	Doubles Women · team 35-39	1:22:07	top 19% 1040/5,716	47:04	29:53	5:15	splits SkiErg4:31Sled push1:48Sled pull4:02Burpee broad jump4:42Row4:37Farmers carry1:36Sandbag lunges4:28Wall balls4:09Run 16:08Run 25:23Run 35:25Run 45:48Run 55:46Run 65:43Run 75:42Run 87:11Full report for this race →
New York Jun 2026 5 Jun 2026what the whole field did →	Pro Women · 40-44	1:32:54	top 45% 217/493	44:30	41:49	6:38	splits SkiErg4:45Sled push4:27Sled pull5:17Burpee broad jump6:35Row4:46Farmers carry2:53Sandbag lunges6:29Wall balls6:37Run 15:23Run 25:07Run 35:17Run 45:14Run 55:43Run 65:30Run 75:25Run 86:55Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 35-39	1:25:50	top 31% 342/1,127	44:22	36:14	5:19	splits SkiErg4:46Sled push1:46Sled pull4:33Burpee broad jump7:48Row4:32Farmers carry1:54Sandbag lunges5:42Wall balls5:13Run 14:02Run 25:29Run 35:44Run 45:36Run 55:54Run 65:54Run 75:35Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

New York Jun 2026, against 493 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 53%

Sled pull faster than 69%

Burpee broad jump faster than 37%

Row faster than 88%

Farmers carry faster than 66%

Sandbag lunges faster than 38%

Wall balls faster than 61%

Roxzone faster than 56%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 faster

Sled pull 0:43 faster

Burpee broad jump 0:44 slower

Row 0:30 faster

Farmers carry 0:19 faster

Sandbag lunges 0:34 slower

Wall balls 0:49 faster

Roxzone 0:17 faster

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Pro Women finisher

Julia1:32:54

5:234:455:074:275:175:175:146:355:434:465:302:535:256:296:556:376:38

Typical Pro Women1:34:54

5:174:574:594:325:216:005:245:515:375:165:283:125:335:557:117:266:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:44 against the typical Pro Women finisher at New York Jun 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown