USA Julia Lonchar
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
217th of 493 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:17 | faster than 44% |
| SkiErg: | 4:45 | 4:57 | faster than 68% |
| Run 2: | 5:07 | 4:59 | faster than 45% |
| Sled push: | 4:27 | 4:32 | faster than 53% |
| Run 3: | 5:17 | 5:21 | faster than 54% |
| Sled pull: | 5:17 | 6:00 | faster than 69% |
| Run 4: | 5:14 | 5:24 | faster than 57% |
| Burpee broad jump: | 6:35 | 5:51 | faster than 36% |
| Run 5: | 5:43 | 5:37 | faster than 46% |
| Row: | 4:46 | 5:16 | faster than 88% |
| Run 6: | 5:30 | 5:28 | faster than 48% |
| Farmers carry: | 2:53 | 3:12 | faster than 65% |
| Run 7: | 5:25 | 5:33 | faster than 55% |
| Sandbag lunges: | 6:29 | 5:55 | faster than 37% |
| Run 8: | 6:55 | 7:11 | faster than 55% |
| Wall balls: | 6:37 | 7:26 | faster than 61% |
| Roxzone: | 6:38 | 6:55 | faster than 55% |
| Runs (8 km) | 44:30 | 45:28 | faster than 55% |
| Stations (8) | 41:49 | ||
| Finish | 1:32:54 | 1:36:34 | 217th of 493 · faster than 56% |
1,042nd of 5,716 Doubles Women (faster than 81%). Against the 172 who finished around 1:23:00: most time gained on the roxzone (0:56), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:35 | faster than 69% |
| SkiErg: | 4:31 | 4:51 | faster than 85% |
| Run 2: | 5:23 | 6:07 | faster than 80% |
| Sled push: | 1:48 | 1:58 | faster than 72% |
| Run 3: | 5:25 | 6:25 | faster than 85% |
| Sled pull: | 4:02 | 4:12 | faster than 58% |
| Run 4: | 5:48 | 6:35 | faster than 76% |
| Burpee broad jump: | 4:42 | 4:27 | faster than 42% |
| Run 5: | 5:46 | 6:49 | faster than 81% |
| Row: | 4:37 | 5:18 | faster than 96% |
| Run 6: | 5:43 | 6:41 | faster than 81% |
| Farmers carry: | 1:36 | 2:06 | faster than 96% |
| Run 7: | 5:42 | 6:41 | faster than 81% |
| Sandbag lunges: | 4:28 | 4:08 | faster than 37% |
| Run 8: | 7:11 | 8:26 | faster than 77% |
| Wall balls: | 4:09 | 4:46 | faster than 78% |
| Roxzone: | 5:15 | 7:46 | faster than 90% |
| Runs (8 km) | 47:04 | 54:40 | faster than 80% |
| Stations (8) | 29:53 | ||
| Finish | 1:22:07 | 1:35:05 | 1042nd of 5,716 · faster than 81% |
342nd of 1,127 Open Women (faster than 69%). Against the 34 who finished around 1:25:43: most time gained on row (0:40), most lost on burpee broad jump (1:43). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:18 | faster than 67% |
| SkiErg: | 4:46 | 5:08 | faster than 84% |
| Run 2: | 5:29 | 5:47 | faster than 65% |
| Sled push: | 1:46 | 2:13 | faster than 89% |
| Run 3: | 5:44 | 6:03 | faster than 64% |
| Sled pull: | 4:33 | 5:22 | faster than 80% |
| Run 4: | 5:36 | 6:08 | faster than 71% |
| Burpee broad jump: | 7:48 | 6:33 | faster than 28% |
| Run 5: | 5:54 | 6:15 | faster than 65% |
| Row: | 4:32 | 5:23 | faster than 99% |
| Run 6: | 5:54 | 6:10 | faster than 61% |
| Farmers carry: | 1:54 | 2:06 | faster than 77% |
| Run 7: | 5:35 | 6:08 | faster than 72% |
| Sandbag lunges: | 5:42 | 5:06 | faster than 34% |
| Run 8: | 6:11 | 6:57 | faster than 75% |
| Wall balls: | 5:13 | 6:30 | faster than 76% |
| Roxzone: | 5:19 | 6:39 | faster than 83% |
| Runs (8 km) | 44:22 | 47:53 | faster than 68% |
| Stations (8) | 36:14 | ||
| Finish | 1:25:50 | 1:33:19 | 342nd of 1,127 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jenna Ortiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 69% |
| Push | 53% |
| Pull | 69% |
| BBJ | 37% |
| Row | 88% |
| Carry | 66% |
| Lunges | 38% |
| Wall balls | 61% |
| Roxzone | 56% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 44:34 running, 41:49 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Julia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:23 | 5:17 |
| SkiErg | 4:45 | 4:57 |
| Run 2 | 5:07 | 4:59 |
| Sled push | 4:27 | 4:32 |
| Run 3 | 5:17 | 5:21 |
| Sled pull | 5:17 | 6:00 |
| Run 4 | 5:14 | 5:24 |
| Burpee broad jump | 6:35 | 5:51 |
| Run 5 | 5:43 | 5:37 |
| Row | 4:46 | 5:16 |
| Run 6 | 5:30 | 5:28 |
| Farmers carry | 2:53 | 3:12 |
| Run 7 | 5:25 | 5:33 |
| Sandbag lunges | 6:29 | 5:55 |
| Run 8 | 6:55 | 7:11 |
| Wall balls | 6:37 | 7:26 |
| Roxzone | 6:38 | 6:55 |
| Finish | 1:32:54 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Pro Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
