GER Julia Lenz
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Thorben Fabian, Julia Lenzwhole field → | Doubles Mixed · team 35-39 | 1:24:36 | 2246th of 3,620415th of 654 aged 35-39 | 38:41* | 28:10* | — | View results | See splits Hide splitsSkiErg4:08fastest 27%Sled push2:05fastest 27%Sled pull3:23fastest 43%Burpee broad jump3:27fastest 41%Row4:20fastest 13%Farmers carry1:29fastest 4%Sandbag lunges4:04fastest 50%Wall balls5:14faster than 25%Runs (8 km)38:41faster than 39%Roxzone—Run 13:48fastest 43%Run 24:02fastest 38%Run 34:49faster than 25%Run 44:37faster than 40%Run 55:26faster than 15%Run 64:48faster than 36%Run 74:45faster than 42%Run 86:30faster than 45%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Julia Lenz, Nina Abu Sadawhole field → | Doubles Women · team 30-34 | 1:18:17 | 230th of 1,15762nd of 298 aged 30-34 | 48:21 | 25:07 | 4:55 | View results | See splits Hide splitsSkiErg4:27fastest 10%Sled push1:13fastest 1%Sled pull3:06fastest 7%Burpee broad jump2:55fastest 5%Row5:04faster than 41%Farmers carry1:21fastest 2%Sandbag lunges3:04fastest 23%Wall balls3:57fastest 29%Runs (8 km)48:21fastest 34%Roxzone4:55fastest 13%Run 16:50faster than 46%Run 25:36fastest 32%Run 36:16faster than 48%Run 45:55fastest 33%Run 56:15fastest 46%Run 66:08fastest 42%Run 75:39fastest 21%Run 85:45fastest 16%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Lisa Abu Sada, Julia Lenzwhole field → | Doubles Women · team 30-34 | 1:26:40 | 501st of 908144th of 234 aged 30-34 | 48:02 | 26:56 | 11:46 | View results | See splits Hide splitsSkiErg4:27fastest 14%Sled push2:03faster than 20%Sled pull3:52fastest 43%Burpee broad jump2:25fastest 1%Row5:06faster than 45%Farmers carry1:31fastest 7%Sandbag lunges3:21fastest 32%Wall balls4:11fastest 47%Runs (8 km)48:02faster than 35%Roxzone11:46faster than 28%Run 17:40faster than 3%Run 25:41faster than 33%Run 35:52faster than 37%Run 45:37fastest 50%Run 55:54faster than 41%Run 65:54faster than 37%Run 75:36faster than 49%Run 85:52fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Vienna 2026 · best of 2 | 4:48 |
| Sled push | 1:13 | Vienna 2026 · best of 2 | 1:51 |
| Sled pull | 3:06 | Vienna 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:25 | Stuttgart 2025 · best of 2 | 4:17 |
| Row | 5:04 | Vienna 2026 · best of 2 | 5:12 |
| Farmers carry | 1:21 | Vienna 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Vienna 2026 · best of 2 | 3:47 |
| Wall balls | 3:57 | Vienna 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:02 | Stuttgart 2025 · best of 2 | 49:12 |
| Roxzone | 4:55 | Vienna 2026 · best of 2 | 7:49 |
How to read
Each station's best across Julia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lisa Abu Sada1 race
- Nina Abu Sada1 race
- Thorben Fabian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:17.
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Free to download. Used by more than 40,000 HYROX athletes.
