GER Julia Krug
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
370th of 2,614 Open Women (faster than 85%). Against the 75 who finished around 1:21:24: most time gained on wall balls (1:04), most lost on the eight runs (3:26). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 64% |
| SkiErg: | 4:41 | 5:12 | faster than 95% |
| Run 2: | 4:10 | 4:18 | faster than 60% |
| Sled push: | 1:51 | 2:56 | faster than 99% |
| Run 3: | 4:28 | 4:30 | faster than 52% |
| Sled pull: | 3:29 | 4:56 | faster than 97% |
| Run 4: | 4:33 | 4:36 | faster than 52% |
| Burpee broad jump: | 5:11 | 6:40 | faster than 82% |
| Run 5: | 4:40 | 4:43 | faster than 53% |
| Row: | 4:59 | 5:27 | faster than 90% |
| Run 6: | 4:34 | 4:39 | faster than 54% |
| Farmers carry: | 1:55 | 2:23 | faster than 90% |
| Run 7: | 4:28 | 4:42 | faster than 64% |
| Sandbag lunges: | 4:22 | 5:08 | faster than 77% |
| Run 8: | 6:05 | 6:48 | faster than 73% |
| Wall balls: | 4:12 | 6:38 | faster than 97% |
| Roxzone: | 14:15 | 15:52 | faster than 73% |
| Runs (8 km) | 36:40 | 38:16 | faster than 61% |
| Stations (8) | 30:40 | ||
| Finish | 1:21:31 | 1:35:08 | 370th of 2,614 · faster than 85% |
155th of 215 Pro Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:01 | 5:20 | faster than 1% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 5:08 | 4:50 | faster than 36% |
| Sled push: | 2:00 | 2:22 | faster than 87% |
| Run 3: | 5:37 | 5:06 | faster than 30% |
| Sled pull: | 4:31 | 4:35 | faster than 51% |
| Run 4: | 5:35 | 5:09 | faster than 31% |
| Burpee broad jump: | 4:22 | 3:29 | faster than 17% |
| Run 5: | 5:44 | 5:16 | faster than 29% |
| Row: | 5:01 | 4:51 | faster than 32% |
| Run 6: | 5:49 | 5:08 | faster than 23% |
| Farmers carry: | 2:08 | 1:55 | faster than 24% |
| Run 7: | 5:42 | 5:12 | faster than 28% |
| Sandbag lunges: | 3:09 | 3:57 | faster than 92% |
| Run 8: | 5:59 | 5:28 | faster than 30% |
| Wall balls: | 4:00 | 4:23 | faster than 73% |
| Roxzone: | 13:06 | 9:43 | faster than 7% |
| Runs (8 km) | 47:32 | 41:46 | faster than 21% |
| Stations (8) | 29:39 | ||
| Finish | 1:30:14 | 1:21:51 | 155th of 215 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Karin Schmid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 98% |
| BBJ | 83% |
| Row | 91% |
| Carry | 90% |
| Lunges | 78% |
| Wall balls | 98% |
| Roxzone | 74% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:26 faster); weakest: Row (0:28 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 36:44 running, 30:40 at the stations and 14:15 in the roxzone; the longest station was the burpee broad jumps (5:11) and the shortest the sled push (1:51).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 3:55 |
| SkiErg | 4:41 | 5:12 |
| Run 2 | 4:10 | 4:18 |
| Sled push | 1:51 | 2:56 |
| Run 3 | 4:28 | 4:30 |
| Sled pull | 3:29 | 4:56 |
| Run 4 | 4:33 | 4:36 |
| Burpee broad jump | 5:11 | 6:40 |
| Run 5 | 4:40 | 4:43 |
| Row | 4:59 | 5:27 |
| Run 6 | 4:34 | 4:39 |
| Farmers carry | 1:55 | 2:23 |
| Run 7 | 4:28 | 4:42 |
| Sandbag lunges | 4:22 | 5:08 |
| Run 8 | 6:05 | 6:48 |
| Wall balls | 4:12 | 6:38 |
| Roxzone | 14:15 | 15:52 |
| Finish | 1:21:31 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:31.
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