Athlete · Doubles Women · team U29 ·

GER

Julia Körfgen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:16 at Frankfurt 2024.

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Doubles Women time1:35:16Frankfurt 2024

Doubles Women place628thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 60% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Julia Körfgen, Annalena Wiercziochwhole field →	Doubles Women · team U29	1:35:16	628th of 788276th of 325 aged U29	55:04	32:21	7:57	View results	See splits Hide splits SkiErg5:05faster than 26%Sled push1:49faster than 40%Sled pull3:39faster than 46%Burpee broad jump5:25faster than 11%Row5:31faster than 10%Farmers carry1:40fastest 41%Sandbag lunges4:35faster than 9%Wall balls4:37faster than 22%Runs (8 km)55:04faster than 20%Roxzone7:57faster than 39%Run 15:57faster than 14%Run 26:31faster than 20%Run 36:38faster than 29%Run 46:49faster than 25%Run 57:16faster than 16%Run 66:58faster than 23%Run 77:03faster than 22%Run 87:55faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Annalena Wierczioch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 41%

Sled pull faster than 47%

Burpee broad jump faster than 11%

Row faster than 10%

Farmers carry faster than 60%

Sandbag lunges faster than 10%

Wall balls faster than 22%

Roxzone faster than 40%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:05 slower

Sled pull 0:03 slower

Burpee broad jump 1:20 slower

Row 0:30 slower

Farmers carry 0:03 faster

Sandbag lunges 1:10 slower

Wall balls 0:32 slower

Roxzone 0:32 slower

Runs (8 km) 6:04 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Doubles Women finisher

Julia1:35:16

5:575:056:311:496:383:396:495:257:165:316:581:407:034:357:554:377:57

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:20 against the typical Doubles Women finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up