GER Julia Koch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:20 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Felix Gartner, Julia Kochwhole field → | Doubles Mixed · team 30-34 | 1:29:20 | 1059th of 1,438329th of 441 aged 30-34 | 48:23 | 33:31 | 7:30 | View results | See splits Hide splitsSkiErg4:39faster than 7%Sled push2:28faster than 27%Sled pull4:00faster than 25%Burpee broad jump4:06faster than 26%Row4:47faster than 48%Farmers carry1:52faster than 24%Sandbag lunges5:27faster than 9%Wall balls6:12faster than 12%Runs (8 km)48:23faster than 39%Roxzone7:30faster than 22%Run 15:26faster than 17%Run 26:22faster than 24%Run 36:31faster than 29%Run 46:21faster than 36%Run 56:18faster than 43%Run 66:17faster than 40%Run 76:12faster than 46%Run 85:00fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Felix Gartner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Doubles Mixed finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
