GER Julia Knüppe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:10 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Lilly Schüller, Julia Knüppewhole field → | Doubles Women · team U29 | 1:32:10 | 564th of 788248th of 325 aged U29 | 53:52 | 29:20 | 9:01 | View results | See splits Hide splitsSkiErg4:51fastest 45%Sled push2:02faster than 15%Sled pull4:39faster than 9%Burpee broad jump3:57fastest 44%Row5:08faster than 36%Farmers carry1:38fastest 34%Sandbag lunges2:51fastest 15%Wall balls4:14faster than 39%Runs (8 km)53:52faster than 24%Roxzone9:01faster than 21%Run 15:12faster than 49%Run 27:29faster than 4%Run 36:55faster than 19%Run 46:40faster than 30%Run 56:42faster than 33%Run 66:28faster than 39%Run 76:53faster than 27%Run 87:38faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lilly Schüller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
