GER Julia Knopf
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:58 (Berlin May 2026) · Doubles Women 1:09:56 (Berlin May 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Julia Knopf, Anne-Katharina Huesmannwhat the whole field did → | Doubles Women · team 30-34 | 1:09:56 | top 4% 95/2,805 | 32:28* | 25:21* | — | splitsSkiErg4:07Sled push1:35Sled pull2:37Burpee broad jump3:25Row5:04Farmers carry1:30Sandbag lunges3:17Wall balls3:46Run 13:20Run 23:49Run 33:52Run 43:54Run 54:03Run 64:02Run 74:05Run 85:27Full report for this race → |
| Berlin May 2026 24 May 2026what the whole field did → | Open Women · 30-34 | 1:24:58 | top 24% 576/2,407 | 34:42* | 36:49* | 13:33 | splitsSkiErg4:41Sled push2:14Sled pull4:35Burpee broad jump6:55Row5:00Farmers carry1:54Sandbag lunges4:38Wall balls6:52Run 13:10Run 23:43Run 34:00Run 44:07Run 54:28Run 64:24Run 74:32Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:58.
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- Every session written for your weak station, not a generic plan
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