GER Julia Knocks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:46 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Julia Knocks, Matteo Dufourwhole field → | Doubles Mixed · team 30-34 | 1:29:46 | 2762nd of 3,620772nd of 949 aged 30-34 | 43:54* | 29:34* | — | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push2:10fastest 36%Sled pull3:07fastest 26%Burpee broad jump3:15fastest 32%Row4:57faster than 28%Farmers carry2:16faster than 9%Sandbag lunges4:59faster than 18%Wall balls4:38faster than 44%Runs (8 km)43:54faster than 14%Roxzone—Run 14:03faster than 39%Run 24:35faster than 26%Run 34:49faster than 25%Run 45:02faster than 21%Run 55:07faster than 23%Run 65:12faster than 20%Run 75:23faster than 17%Run 89:46faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Matteo Dufour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
