AUT Julia Knes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:57 at Vienna 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Julia Knes, Lena Grafenauwhole field → | Doubles Women · team 30-34 | 1:29:57 | 731st of 1,157194th of 298 aged 30-34 | 52:15 | 30:34 | 7:11 | View results | See splits Hide splitsSkiErg5:01faster than 25%Sled push1:49faster than 49%Sled pull4:27faster than 20%Burpee broad jump4:11faster than 44%Row4:58fastest 47%Farmers carry1:45fastest 50%Sandbag lunges3:40faster than 39%Wall balls4:43faster than 25%Runs (8 km)52:15faster than 41%Roxzone7:11faster than 33%Run 16:57faster than 41%Run 26:13faster than 36%Run 36:26faster than 40%Run 46:23faster than 45%Run 56:26faster than 45%Run 66:29faster than 41%Run 76:34faster than 37%Run 86:51faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lena Grafenau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Women finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
