FRA Julia Helmer
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:42 (Stuttgart 2025) · Doubles Women 1:11:43 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 25-29 | 1:23:42 | top 25% 208/852 | 37:55 | 36:15 | 9:38 | splitsSkiErg4:42Sled push2:24Sled pull5:15Burpee broad jump5:56Row5:12Farmers carry2:22Sandbag lunges5:08Wall balls5:16Run 14:46Run 24:23Run 34:44Run 44:40Run 54:41Run 64:44Run 74:42Run 85:18Full report for this race → |
| Paris 2025 26 Oct 2025team: Julia Helmer, Charlene Helmerwhat the whole field did → | Doubles Women · team 25-29 | 1:11:43 | top 3% 44/1,691 | 40:30 | 25:55 | 5:23 | splitsSkiErg4:15Sled push1:42Sled pull3:50Burpee broad jump2:57Row4:32Farmers carry1:39Sandbag lunges3:18Wall balls3:42Run 14:20Run 24:59Run 35:14Run 45:10Run 55:03Run 65:08Run 75:10Run 85:28Full report for this race → |
| Rome 2025 26 Sept 2025team: Julia Helmer, Elodie Erholdwhat the whole field did → | Doubles Women · team 30-34 | 1:19:53 | top 33% 311/958 | 41:08 | 31:17 | 7:33 | splitsSkiErg4:31Sled push1:40Sled pull2:30Burpee broad jump3:34Row5:10Farmers carry2:18Sandbag lunges5:39Wall balls5:55Run 15:46Run 24:20Run 34:29Run 44:34Run 56:10Run 64:59Run 74:59Run 85:56Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Elodie Erhold, Julia Helmerwhat the whole field did → | Doubles Women · team 30-39 | 1:12:32 | top 6% 32/624 | 41:05 | 26:28 | 5:04 | splitsSkiErg4:23Sled push1:34Sled pull3:32Burpee broad jump3:50Row4:46Farmers carry1:30Sandbag lunges3:07Wall balls3:46Run 13:04Run 24:58Run 35:23Run 45:19Run 55:23Run 65:28Run 75:41Run 85:51Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Women · 25-29 | 1:25:58 | top 31% 220/710 | 41:37 | 37:24 | 6:57 | splitsSkiErg4:57Sled push2:48Sled pull5:58Burpee broad jump5:17Row5:17Farmers carry2:28Sandbag lunges5:15Wall balls5:24Run 15:33Run 24:50Run 35:02Run 45:03Run 55:23Run 65:15Run 75:10Run 85:20Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: julia helmer, Audrey Dartoiswhat the whole field did → | Doubles Women · team 30-39 | 1:13:46 | top 10% 76/788 | 41:31 | 25:50 | 6:29 | splitsSkiErg4:26Sled push1:25Sled pull3:11Burpee broad jump3:10Row5:11Farmers carry1:31Sandbag lunges3:11Wall balls3:45Run 14:11Run 24:54Run 35:08Run 45:16Run 55:28Run 65:17Run 75:30Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 852 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
