Athlete · Open Women · 30-34 ·

GER

Julia Heizmann

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:49 (Stuttgart 2025) · Doubles Women 1:25:00 (St. Gallen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:49 best Open Women time · Stuttgart 2025 also raced Doubles Women: each has its own best below

721st of 852 best Open Women place · Stuttgart 2025 among Open Women finishers there

1:25:00 latest race · St. Gallen 2026 first Doubles Women race Doubles Women with Jule Grabsch

Burpee broad jump strongest segment · Stuttgart 2025 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:49Stuttgart 2025 · 2 races Doubles Women1:25:00St. Gallen 2026 · 1 race · with Jule Grabsch

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:00 best 1:51:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Jule Grabsch, Julia Heizmannwhat the whole field did →	Doubles Women · team 25-29	1:25:00	top 43% 297/691	52:00	25:11	7:52	splits SkiErg4:37Sled push1:19Sled pull3:31Burpee broad jump1:48Row4:43Farmers carry1:44Sandbag lunges3:03Wall balls4:26Run 16:14Run 26:14Run 36:34Run 46:43Run 57:00Run 66:51Run 76:47Run 85:39Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:51:49	721st of 852	50:39	49:10	12:05	splits SkiErg5:44Sled push3:36Sled pull6:51Burpee broad jump7:23Row5:44Farmers carry3:33Sandbag lunges6:17Wall balls10:02Run 16:01Run 25:44Run 36:20Run 46:27Run 56:25Run 66:22Run 76:30Run 86:53Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 25-29	1:59:21	331st of 361	57:29	51:28	10:30	splits SkiErg6:00Sled push2:56Sled pull6:40Burpee broad jump8:45Row6:27Farmers carry2:43Sandbag lunges6:20Wall balls11:37Run 16:29Run 26:28Run 36:46Run 46:59Run 57:51Run 67:00Run 77:05Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 10%

Sled pull faster than 16%

Burpee broad jump faster than 30%

Row faster than 21%

Farmers carry faster than 3%

Sandbag lunges faster than 18%

Wall balls faster than 10%

Roxzone faster than 27%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:50 slower

Sled pull 1:22 slower

Burpee broad jump 1:06 slower

Row 0:23 slower

Farmers carry 1:22 slower

Sandbag lunges 1:19 slower

Wall balls 3:33 slower

Roxzone 1:28 slower

Runs (8 km) 8:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:51:49

6:015:445:443:366:206:516:277:236:255:446:223:336:306:176:5310:0212:05

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:33 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown