Athlete · Open Women · 45-49 ·

GER

Julia Heininger

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:32 (Cologne 2026) · Doubles Mixed 1:22:44 (Vienna 2026) · Doubles Women 1:17:36 (Vienna 2026).

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1:32:32 Open Women time · Cologne 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 43% Open Women place · Cologne 2026 401st of 942 Open Women finishers there

1:32:32 latest race · Cologne 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Cologne 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:32Cologne 2026 · 1 race Doubles Mixed1:22:44Vienna 2026 · 2 races · with Thomas Heininger Doubles Women1:17:36Vienna 2026 · 1 race · with Katharina Kemether

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 45-49	1:32:32	top 43% 401/942	46:25	37:20	8:53	splits SkiErg5:22Sled push3:16Sled pull5:01Burpee broad jump5:43Row5:42Farmers carry2:13Sandbag lunges4:19Wall balls5:44Run 14:52Run 25:52Run 36:04Run 46:05Run 55:56Run 66:01Run 76:04Run 85:32Full report for this race →
Vienna 2026 6 Feb 2026team: Thomas Heininger, Julia Heiningerwhat the whole field did →	Doubles Mixed · team 45-49	1:22:44	508th of 961	48:38	28:03	6:07	splits SkiErg4:36Sled push2:17Sled pull3:27Burpee broad jump3:03Row4:51Farmers carry1:40Sandbag lunges3:37Wall balls4:32Run 16:37Run 25:39Run 35:48Run 45:46Run 55:55Run 66:05Run 75:38Run 87:13Full report for this race →
Vienna 2026 6 Feb 2026team: Julia Heininger, Katharina Kemetherwhat the whole field did →	Doubles Women · team 35-39	1:17:36	top 18% 207/1,157	44:18	27:50	5:32	splits SkiErg4:45Sled push1:47Sled pull3:59Burpee broad jump3:29Row5:03Farmers carry1:39Sandbag lunges3:15Wall balls3:53Run 16:03Run 25:25Run 35:25Run 45:28Run 55:30Run 65:25Run 75:27Run 85:37Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Thomas Heininger, Julia Heiningerwhat the whole field did →	Doubles Mixed · team 40-49	1:38:15	637th of 726	1:05:34	30:30	2:16	splits SkiErg4:47Sled push1:59Sled pull4:21Burpee broad jump4:11Row5:08Farmers carry1:42Sandbag lunges3:55Wall balls4:27Run 14:46Run 29:13Run 39:12Run 49:06Run 59:09Run 68:57Run 73:58Run 811:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 31%

Sled pull faster than 55%

Burpee broad jump faster than 68%

Row faster than 34%

Farmers carry faster than 35%

Sandbag lunges faster than 76%

Wall balls faster than 74%

Roxzone faster than 24%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:17 slower

Sled pull 0:05 faster

Burpee broad jump 0:44 faster

Row 0:12 slower

Farmers carry 0:08 slower

Sandbag lunges 0:49 faster

Wall balls 1:01 faster

Roxzone 1:28 slower

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:32:32

4:525:225:523:166:045:016:055:435:565:426:012:136:044:195:325:448:53

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown