AUT Julia Haider
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
157th of 200 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:52 | faster than 23% |
| SkiErg: | 4:52 | 4:39 | faster than 25% |
| Run 2: | 5:33 | 4:53 | faster than 17% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 5:41 | 5:14 | faster than 25% |
| Sled pull: | 4:10 | 4:21 | faster than 61% |
| Run 4: | 5:46 | 5:12 | faster than 24% |
| Burpee broad jump: | 4:17 | 3:22 | faster than 16% |
| Run 5: | 5:37 | 5:18 | faster than 32% |
| Row: | 5:24 | 4:53 | faster than 7% |
| Run 6: | 5:38 | 5:17 | faster than 32% |
| Farmers carry: | 2:15 | 1:57 | faster than 13% |
| Run 7: | 5:40 | 5:20 | faster than 31% |
| Sandbag lunges: | 4:45 | 3:44 | faster than 11% |
| Run 8: | 5:42 | 5:24 | faster than 34% |
| Wall balls: | 4:57 | 4:01 | faster than 12% |
| Roxzone: | 6:54 | 5:45 | faster than 20% |
| Runs (8 km) | 44:55 | 41:25 | faster than 27% |
| Stations (8) | 33:26 | ||
| Finish | 1:25:10 | 1:17:08 | 157th of 200 · faster than 21% |
571st of 1,157 Doubles Women (faster than 50%). Against the 36 who finished around 1:26:53: most time gained on the eight runs (1:35), most lost on sandbag lunges (1:03). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:44 | faster than 48% |
| SkiErg: | 4:47 | 4:47 | faster than 51% |
| Run 2: | 5:26 | 5:57 | faster than 75% |
| Sled push: | 1:46 | 1:48 | faster than 55% |
| Run 3: | 5:50 | 6:13 | faster than 69% |
| Sled pull: | 3:18 | 3:53 | faster than 86% |
| Run 4: | 6:05 | 6:16 | faster than 60% |
| Burpee broad jump: | 3:39 | 4:03 | faster than 67% |
| Run 5: | 6:04 | 6:20 | faster than 63% |
| Row: | 5:08 | 4:59 | faster than 33% |
| Run 6: | 6:22 | 6:17 | faster than 45% |
| Farmers carry: | 1:39 | 1:45 | faster than 68% |
| Run 7: | 6:24 | 6:18 | faster than 44% |
| Sandbag lunges: | 4:27 | 3:30 | faster than 10% |
| Run 8: | 7:06 | 6:38 | faster than 31% |
| Wall balls: | 4:47 | 4:13 | faster than 23% |
| Roxzone: | 7:14 | 6:25 | faster than 32% |
| Runs (8 km) | 50:02 | 50:57 | faster than 56% |
| Stations (8) | 29:31 | ||
| Finish | 1:26:41 | 1:26:53 | 571st of 1,157 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carina Strahberger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 200 Pro Doubles Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 26% |
| Push | 51% |
| Pull | 62% |
| BBJ | 16% |
| Row | 8% |
| Carry | 13% |
| Lunges | 11% |
| Wall balls | 13% |
| Roxzone | 21% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 45:00 running, 33:26 at the stations and 6:54 in the roxzone; the longest station was the row (5:24).Below, Typical Pro Doubles Women: 41:30 running, 29:43 at the stations and 5:45 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Julia | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:23 | 4:52 |
| SkiErg | 4:52 | 4:39 |
| Run 2 | 5:33 | 4:53 |
| Sled push | 2:46 | 2:46 |
| Run 3 | 5:41 | 5:14 |
| Sled pull | 4:10 | 4:21 |
| Run 4 | 5:46 | 5:12 |
| Burpee broad jump | 4:17 | 3:22 |
| Run 5 | 5:37 | 5:18 |
| Row | 5:24 | 4:53 |
| Run 6 | 5:38 | 5:17 |
| Farmers carry | 2:15 | 1:57 |
| Run 7 | 5:40 | 5:20 |
| Sandbag lunges | 4:45 | 3:44 |
| Run 8 | 5:42 | 5:24 |
| Wall balls | 4:57 | 4:01 |
| Roxzone | 6:54 | 5:45 |
| Finish | 1:25:10 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Doubles Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
