Julia Grothues
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:33:09 at Stuttgart 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Julia Grothues, Emma Jungnickelwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:33:09 | 170th of 21516th of 21 aged 16-24 | 48:18 | 33:09 | 11:45 | View results | See splits Hide splitsSkiErg4:46faster than 22%Sled push1:56fastest 9%Sled pull5:20faster than 19%Burpee broad jump4:01faster than 28%Row4:40fastest 24%Farmers carry1:42fastest 18%Sandbag lunges4:41faster than 23%Wall balls6:03faster than 12%Runs (8 km)48:18faster than 17%Roxzone11:45faster than 17%Run 15:58faster than 27%Run 25:45faster than 14%Run 35:53faster than 22%Run 45:53faster than 23%Run 56:08faster than 16%Run 66:18faster than 11%Run 76:01faster than 17%Run 86:26faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emma Jungnickel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stuttgart 2025, against 215 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Pro Doubles Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:09.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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