Athlete · Open Women · 25-29 ·

NED

Julia de Smit

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:18 (Maastricht 2025) · Doubles Women 1:18:01 (Maastricht 2026) · Doubles Mixed 1:10:17 (Rotterdam 2026).

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1:24:18 Open Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 21% Open Women place · Maastricht 2025 194th of 939 Open Women finishers there

1:18:01 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Melissa Geluk

SkiErg strongest segment · Maastricht 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:18Maastricht 2025 · 1 race Doubles Women1:18:01Maastricht 2026 · 1 race · with Melissa Geluk Doubles Mixed1:10:17Rotterdam 2026 · 1 race · with Niels Goedbloed

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Julia De Smit, Melissa Gelukwhat the whole field did →	Doubles Women · team 25-29	1:18:01	top 16% 210/1,366	41:54	29:38	6:35	splits SkiErg4:24Sled push1:56Sled pull4:01Burpee broad jump4:31Row5:15Farmers carry1:59Sandbag lunges3:44Wall balls3:48Run 13:46Run 25:01Run 35:22Run 45:27Run 55:25Run 65:31Run 75:35Run 85:50Full report for this race →
Rotterdam 2026 15 Apr 2026team: Julia De Smit, Niels Goedbloedwhat the whole field did →	Doubles Mixed · team 30-34	1:10:17	top 12% 259/2,213	36:53	27:56	5:32	splits SkiErg4:22Sled push1:56Sled pull3:27Burpee broad jump3:35Row4:41Farmers carry1:56Sandbag lunges3:48Wall balls4:11Run 14:26Run 24:15Run 34:33Run 44:29Run 54:42Run 64:41Run 74:38Run 85:12Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 25-29	1:24:18	top 21% 194/939	39:51	37:33	6:59	splits SkiErg4:27Sled push2:01Sled pull4:58Burpee broad jump6:32Row5:04Farmers carry2:07Sandbag lunges7:29Wall balls4:55Run 14:26Run 24:44Run 35:00Run 44:57Run 55:04Run 64:55Run 75:14Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 88%

Sled pull faster than 76%

Burpee broad jump faster than 56%

Row faster than 80%

Farmers carry faster than 60%

Sandbag lunges faster than 10%

Wall balls faster than 91%

Roxzone faster than 74%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:30 faster

Sled pull 0:46 faster

Burpee broad jump 0:18 faster

Row 0:18 faster

Farmers carry 0:05 faster

Sandbag lunges 2:23 slower

Wall balls 2:08 faster

Roxzone 1:05 faster

Runs (8 km) 7:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:24:18

4:264:274:442:015:004:584:576:325:045:044:552:075:147:295:334:556:59

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:23 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown