GER Julia Bach
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Bach at each race, oldest on the left; lower is faster.The best was 1:40:04 at Berlin (May 2026); Julia Bach was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:47:13 |
| Berlin | May 2026 | Open Women | 1:40:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
812th of 1,265 Doubles Mixed (faster than 35%). Against the 39 who finished around 1:30:16: most time gained on wall balls (1:06), most lost on the eight runs (4:00). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:16 | faster than 67% |
| SkiErg: | 4:04 | 4:14 | faster than 73% |
| Run 2: | 6:59 | 6:00 | faster than 21% |
| Sled push: | 2:35 | 2:16 | faster than 24% |
| Run 3: | 6:55 | 6:19 | faster than 31% |
| Sled pull: | 3:39 | 4:00 | faster than 68% |
| Run 4: | 6:52 | 6:22 | faster than 34% |
| Burpee broad jump: | 3:50 | 3:52 | faster than 51% |
| Run 5: | 7:28 | 6:36 | faster than 26% |
| Row: | 5:02 | 4:49 | faster than 31% |
| Run 6: | 6:22 | 6:28 | faster than 54% |
| Farmers carry: | 1:41 | 1:49 | faster than 71% |
| Run 7: | 7:05 | 6:31 | faster than 31% |
| Sandbag lunges: | 4:36 | 4:11 | faster than 35% |
| Run 8: | 9:18 | 5:22 | faster than 2% |
| Wall balls: | 4:13 | 4:42 | faster than 74% |
| Roxzone: | 5:31 | 5:51 | faster than 58% |
| Runs (8 km) | 54:51 | 48:18 | faster than 25% |
| Stations (8) | 29:40 | ||
| Finish | 1:29:58 | 1:24:31 | 812th of 1,265 · faster than 35% |
1,627th of 2,614 Open Women (faster than 37%). Against the 72 who finished around 1:37:48: most time gained on burpee broad jump (1:13), most lost on the eight runs (3:31). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:55 | faster than 26% |
| SkiErg: | 5:16 | 5:12 | faster than 43% |
| Run 2: | 5:01 | 4:18 | faster than 13% |
| Sled push: | 3:01 | 2:56 | faster than 45% |
| Run 3: | 5:02 | 4:30 | faster than 23% |
| Sled pull: | 3:58 | 4:56 | faster than 88% |
| Run 4: | 4:59 | 4:36 | faster than 30% |
| Burpee broad jump: | 6:01 | 6:40 | faster than 66% |
| Run 5: | 5:15 | 4:43 | faster than 25% |
| Row: | 5:21 | 5:27 | faster than 60% |
| Run 6: | 5:09 | 4:39 | faster than 25% |
| Farmers carry: | 2:09 | 2:23 | faster than 71% |
| Run 7: | 5:30 | 4:42 | faster than 16% |
| Sandbag lunges: | 6:50 | 5:08 | faster than 14% |
| Run 8: | 8:17 | 6:48 | faster than 15% |
| Wall balls: | 6:40 | 6:38 | faster than 49% |
| Roxzone: | 17:29 | 15:52 | faster than 28% |
| Runs (8 km) | 43:23 | 38:16 | faster than 20% |
| Stations (8) | 39:16 | ||
| Finish | 1:40:04 | 1:35:08 | 1627th of 2,614 · faster than 37% |
846th of 1,071 Open Women (faster than 21%). Against the 32 who finished around 1:48:15: most time gained on sled pull (0:42), most lost on the eight runs (1:15). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:42 | faster than 21% |
| SkiErg: | 5:13 | 5:09 | faster than 41% |
| Run 2: | 6:24 | 5:29 | faster than 18% |
| Sled push: | 3:57 | 3:10 | faster than 15% |
| Run 3: | 6:44 | 5:44 | faster than 16% |
| Sled pull: | 5:19 | 5:24 | faster than 53% |
| Run 4: | 6:37 | 5:45 | faster than 19% |
| Burpee broad jump: | 7:51 | 6:28 | faster than 26% |
| Run 5: | 7:06 | 6:00 | faster than 16% |
| Row: | 5:18 | 5:18 | faster than 51% |
| Run 6: | 6:50 | 5:48 | faster than 18% |
| Farmers carry: | 2:27 | 2:08 | faster than 23% |
| Run 7: | 6:17 | 5:45 | faster than 30% |
| Sandbag lunges: | 5:35 | 4:48 | faster than 27% |
| Run 8: | 9:05 | 6:21 | faster than 6% |
| Wall balls: | 7:23 | 6:29 | faster than 30% |
| Roxzone: | 9:59 | 7:33 | faster than 15% |
| Runs (8 km) | 54:15 | 45:38 | faster than 16% |
| Stations (8) | 43:03 | ||
| Finish | 1:47:13 | 1:32:36 | 846th of 1,071 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Frankfurt 2025 · best of 2 | 5:16 |
| Sled push | 3:01 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 3:58 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:01 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:18 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:35 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 6:40 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:23 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 9:59 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jyl Kaiser1 race
- Luisa Bürner1 race
- Nelson Frühauf1 race
- Sina Steffen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 43% |
| Push | 46% |
| Pull | 88% |
| BBJ | 66% |
| Row | 61% |
| Carry | 71% |
| Lunges | 14% |
| Wall balls | 50% |
| Roxzone | 29% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:58 faster); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 43:26 running, 39:17 at the stations and 17:29 in the roxzone; the longest station was the sandbag lunges (6:50).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 3:55 |
| SkiErg | 5:16 | 5:12 |
| Run 2 | 5:01 | 4:18 |
| Sled push | 3:01 | 2:56 |
| Run 3 | 5:02 | 4:30 |
| Sled pull | 3:58 | 4:56 |
| Run 4 | 4:59 | 4:36 |
| Burpee broad jump | 6:01 | 6:40 |
| Run 5 | 5:15 | 4:43 |
| Row | 5:21 | 5:27 |
| Run 6 | 5:09 | 4:39 |
| Farmers carry | 2:09 | 2:23 |
| Run 7 | 5:30 | 4:42 |
| Sandbag lunges | 6:50 | 5:08 |
| Run 8 | 8:17 | 6:48 |
| Wall balls | 6:40 | 6:38 |
| Roxzone | 17:29 | 15:52 |
| Finish | 1:40:04 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
