Judith Grau

1 HYROX race over 1 season. Best Open Women time: 2:11:22 at Karlsruhe 2026.

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Open Women time2:11:22Karlsruhe 2026

Open Women place839thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 84% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 35-39	2:11:22	839th of 910137th of 147 aged 35-39	1:02:48	58:44	9:56	View results	See splits Hide splits SkiErg5:31faster than 19%Sled push3:04fastest 48%Sled pull8:04faster than 7%Burpee broad jump15:00faster than 1%Row5:30fastest 48%Farmers carry1:58fastest 16%Sandbag lunges8:06faster than 9%Wall balls11:31faster than 9%Runs (8 km)1:02:48faster than 12%Roxzone9:56faster than 10%Run 14:26faster than 43%Run 28:07faster than 10%Run 38:16faster than 12%Run 48:35faster than 10%Run 59:17faster than 8%Run 68:12faster than 14%Run 78:24faster than 12%Run 87:35faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Judithedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 53%

Sled pull faster than 8%

Burpee broad jump faster than 2%

Row faster than 52%

Farmers carry faster than 84%

Sandbag lunges faster than 9%

Wall balls faster than 9%

Roxzone faster than 10%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:02 faster

Sled pull 2:21 slower

Burpee broad jump 7:56 slower

Row 0:01 faster

Farmers carry 0:25 faster

Sandbag lunges 2:54 slower

Wall balls 4:20 slower

Roxzone 3:07 slower

Runs (8 km) 13:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Judith against the typical Open Women finisher

Judith2:11:22

4:265:318:073:048:168:048:3515:009:175:308:121:588:248:067:3511:319:56

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 7:56 against the typical Open Women finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.