COL Juan Rosas
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juan Rosas at each race, oldest on the left; lower is faster.The best was 1:23:39 at Atlanta (Oct 2025); Juan Rosas was 26:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:23:39 |
| Mexico City | Oct 2026 | Open Men | 1:50:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,987th of 2,797 Open Men (faster than 28%). Against the 32 who finished around 1:47:36: most time gained on the eight runs (4:13), most lost on sled pull (2:23). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,797 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:20 | faster than 26% |
| SkiErg: | 4:58 | 4:40 | faster than 22% |
| Run 2: | 5:28 | 5:02 | faster than 33% |
| Sled push: | 6:26 | 3:59 | faster than 3% |
| Run 3: | 5:24 | 5:41 | faster than 59% |
| Sled pull: | 8:58 | 5:38 | faster than 4% |
| Run 4: | 5:24 | 5:35 | faster than 56% |
| Burpee broad jump: | 7:51 | 6:13 | faster than 24% |
| Run 5: | 5:19 | 5:32 | faster than 58% |
| Row: | 5:43 | 5:09 | faster than 16% |
| Run 6: | 5:24 | 5:29 | faster than 53% |
| Farmers carry: | 4:07 | 2:45 | faster than 7% |
| Run 7: | 5:31 | 5:27 | faster than 46% |
| Sandbag lunges: | 7:58 | 5:45 | faster than 16% |
| Run 8: | 6:24 | 5:51 | faster than 36% |
| Wall balls: | 10:26 | 7:45 | faster than 19% |
| Roxzone: | 10:10 | 10:10 | faster than 50% |
| Runs (8 km) | 43:41 | 43:17 | faster than 48% |
| Stations (8) | 56:27 | ||
| Finish | 1:50:14 | 1:38:29 | 1987th of 2,797 · faster than 28% |
528th of 821 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 821 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 4:58 | faster than 5% |
| SkiErg: | 5:05 | 4:41 | faster than 16% |
| Run 2: | 6:14 | 5:19 | faster than 16% |
| Sled push: | 5:11 | 3:18 | faster than 6% |
| Run 3: | 6:07 | 5:43 | faster than 36% |
| Sled pull: | 6:49 | 5:05 | faster than 11% |
| Run 4: | 6:09 | 5:55 | faster than 41% |
| Burpee broad jump: | 5:22 | 4:23 | faster than 22% |
| Run 5: | 6:17 | 6:04 | faster than 42% |
| Row: | 5:17 | 5:13 | faster than 44% |
| Run 6: | 6:09 | 6:02 | faster than 45% |
| Farmers carry: | 1:56 | 2:01 | faster than 63% |
| Run 7: | 5:48 | 6:03 | faster than 58% |
| Sandbag lunges: | 4:24 | 4:13 | faster than 43% |
| Run 8: | 6:30 | 6:47 | faster than 59% |
| Wall balls: | 4:51 | 4:57 | faster than 54% |
| Roxzone: | 8:39 | 8:27 | faster than 47% |
| Runs (8 km) | 49:20 | 46:51 | faster than 38% |
| Stations (8) | 38:55 | ||
| Finish | 1:36:51 | 1:30:19 | 528th of 821 · faster than 35% |
236th of 789 Open Men (faster than 70%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:21 | faster than 85% |
| SkiErg: | 4:39 | 4:47 | faster than 67% |
| Run 2: | 4:33 | 4:56 | faster than 72% |
| Sled push: | 3:39 | 2:59 | faster than 22% |
| Run 3: | 5:02 | 5:26 | faster than 68% |
| Sled pull: | 5:24 | 5:24 | faster than 50% |
| Run 4: | 4:54 | 5:23 | faster than 74% |
| Burpee broad jump: | 3:11 | 5:34 | faster than 97% |
| Run 5: | 5:13 | 5:39 | faster than 68% |
| Row: | 4:37 | 4:58 | faster than 79% |
| Run 6: | 5:13 | 5:25 | faster than 58% |
| Farmers carry: | 1:47 | 2:06 | faster than 81% |
| Run 7: | 5:23 | 5:24 | faster than 51% |
| Sandbag lunges: | 6:17 | 5:27 | faster than 30% |
| Run 8: | 6:54 | 5:50 | faster than 28% |
| Wall balls: | 5:06 | 7:09 | faster than 86% |
| Roxzone: | 8:09 | 9:04 | faster than 64% |
| Runs (8 km) | 40:55 | 42:36 | faster than 59% |
| Stations (8) | 34:40 | ||
| Finish | 1:23:39 | 1:31:04 | 236th of 789 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Juan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 3:39 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 5:24 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:11 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 4:37 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Atlanta 2025 · best of 2 | 5:20 |
| Wall balls | 5:06 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:55 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 8:09 | Atlanta 2025 · best of 2 | 7:23 |
How to read
Each station's best across Juan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valentina Artunduaga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 789 Open Men
Shape of the race
This chart shows where Juan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Juan: faster than |
|---|---|
| Ski | 68% |
| Push | 22% |
| Pull | 50% |
| BBJ | 97% |
| Row | 79% |
| Carry | 81% |
| Lunges | 31% |
| Wall balls | 87% |
| Roxzone | 64% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:23 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juan: 40:59 running, 34:40 at the stations and 8:09 in the roxzone; the longest station was the sandbag lunges (6:17).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Juan | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:21 |
| SkiErg | 4:39 | 4:47 |
| Run 2 | 4:33 | 4:56 |
| Sled push | 3:39 | 2:59 |
| Run 3 | 5:02 | 5:26 |
| Sled pull | 5:24 | 5:24 |
| Run 4 | 4:54 | 5:23 |
| Burpee broad jump | 3:11 | 5:34 |
| Run 5 | 5:13 | 5:39 |
| Row | 4:37 | 4:58 |
| Run 6 | 5:13 | 5:25 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 5:23 | 5:24 |
| Sandbag lunges | 6:17 | 5:27 |
| Run 8 | 6:54 | 5:50 |
| Wall balls | 5:06 | 7:09 |
| Roxzone | 8:09 | 9:04 |
| Finish | 1:23:39 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
