MEX Juan Ramón Muñoz Rodríguez
1 HYROX race over 1 season. Best Open Men time: 1:30:22 at Mexico City 2024.
1 result at 1 race
267th of 914 Open Men (faster than 70%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 6:45 | faster than 80% |
| SkiErg: | 5:07 | 4:48 | faster than 21% |
| Run 2: | 4:21 | 5:21 | faster than 91% |
| Sled push: | 2:33 | 2:23 | faster than 39% |
| Run 3: | 4:45 | 5:45 | faster than 88% |
| Sled pull: | 5:49 | 5:26 | faster than 37% |
| Run 4: | 4:59 | 5:50 | faster than 81% |
| Burpee broad jump: | 5:30 | 6:23 | faster than 69% |
| Run 5: | 5:08 | 6:08 | faster than 85% |
| Row: | 5:27 | 5:22 | faster than 45% |
| Run 6: | 4:54 | 5:56 | faster than 87% |
| Farmers carry: | 4:01 | 2:48 | faster than 9% |
| Run 7: | 5:05 | 5:53 | faster than 81% |
| Sandbag lunges: | 5:06 | 5:48 | faster than 71% |
| Run 8: | 5:14 | 6:57 | faster than 91% |
| Wall balls: | 9:01 | 7:25 | faster than 26% |
| Roxzone: | 7:33 | 8:15 | faster than 60% |
| Runs (8 km) | 40:20 | 49:25 | faster than 88% |
| Stations (8) | 42:34 | ||
| Finish | 1:30:22 | 1:39:02 | 267th of 914 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mexico City 2024, against 914 Open Men
Shape of the race
This chart shows where Juan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Juan: faster than |
|---|---|
| Ski | 21% |
| Push | 39% |
| Pull | 38% |
| BBJ | 70% |
| Row | 45% |
| Carry | 9% |
| Lunges | 72% |
| Wall balls | 26% |
| Roxzone | 61% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juan: 40:23 running, 42:35 at the stations and 7:33 in the roxzone; the longest station was the wall balls (9:01) and the shortest the sled push (2:33).Below, Typical Open Men: 48:35 running, 40:23 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:25) and the shortest the sled push (2:23).
See the numbers
| Part | Juan | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 6:45 |
| SkiErg | 5:07 | 4:48 |
| Run 2 | 4:21 | 5:21 |
| Sled push | 2:33 | 2:23 |
| Run 3 | 4:45 | 5:45 |
| Sled pull | 5:49 | 5:26 |
| Run 4 | 4:59 | 5:50 |
| Burpee broad jump | 5:30 | 6:23 |
| Run 5 | 5:08 | 6:08 |
| Row | 5:27 | 5:22 |
| Run 6 | 4:54 | 5:56 |
| Farmers carry | 4:01 | 2:48 |
| Run 7 | 5:05 | 5:53 |
| Sandbag lunges | 5:06 | 5:48 |
| Run 8 | 5:14 | 6:57 |
| Wall balls | 9:01 | 7:25 |
| Roxzone | 7:33 | 8:15 |
| Finish | 1:30:22 | 1:39:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Men finisher at Mexico City 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
