Juan Prinsloo

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:42:13 at Johannesburg (I) 2025.

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1:42:13 Doubles Men time · Johannesburg (I) 2025 1 Doubles Men race

283rd of 325 Doubles Men place · Johannesburg (I) 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Johannesburg (I) 2025 faster than 98% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg (I) 2025 1 Mar 2025team: dharmesh nana, juan prinsloowhat the whole field did →	Doubles Men · team 40-49	1:42:13	283rd of 325	32:16	1:17:35^{7 of 8}	—	splits SkiErg4:20Sled push2:20Sled pull3:58Burpee broad jump4:01Row—Farmers carry2:01Sandbag lunges4:16Wall balls4:53Run 14:42Run 27:22Run 37:54Run 48:03Run 55:13Run 6—Run 7—Run 89:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Doubles Men race

Johannesburg (I) 2025, against 325 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 11%

Sled pull faster than 29%

Burpee broad jump faster than 29%

Row —

Farmers carry faster than 18%

Sandbag lunges faster than 21%

Wall balls faster than 34%

Roxzone —

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:33 slower

Sled pull 0:26 slower

Burpee broad jump 0:29 slower

Farmers carry 0:19 slower

Sandbag lunges 0:41 slower

Wall balls 0:23 slower

Runs (8 km) 16:34 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Doubles Men finisher

Juan1:42:13

4:424:207:222:207:543:588:034:015:132:014:169:124:53

Typical Doubles Men1:24:24

4:104:045:501:476:103:326:193:326:334:536:261:426:263:357:104:307:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Doubles Men finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.