COL Juan Parra
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
729th of 843 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:13 | faster than 24% |
| SkiErg: | 4:02 | 4:02 | faster than 51% |
| Run 2: | 6:26 | 5:18 | faster than 13% |
| Sled push: | 2:10 | 1:49 | faster than 19% |
| Run 3: | 6:24 | 5:43 | faster than 25% |
| Sled pull: | 4:51 | 3:29 | faster than 7% |
| Run 4: | 6:45 | 5:41 | faster than 18% |
| Burpee broad jump: | 4:05 | 3:16 | faster than 19% |
| Run 5: | 7:21 | 5:47 | faster than 11% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 7:20 | 5:44 | faster than 11% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 6:51 | 5:45 | faster than 16% |
| Sandbag lunges: | 3:11 | 3:34 | faster than 71% |
| Run 8: | 10:56 | 6:04 | faster than 2% |
| Wall balls: | 4:56 | 4:31 | faster than 33% |
| Roxzone: | 8:07 | 6:05 | faster than 15% |
| Runs (8 km) | 57:51 | 45:27 | faster than 9% |
| Stations (8) | 29:32 | ||
| Finish | 1:35:24 | 1:18:46 | 729th of 843 · faster than 13% |
1,151st of 1,427 Open Men (faster than 19%). Against the 43 who finished around 1:52:08: most time gained on sandbag lunges (1:29), most lost on the eight runs (2:39). Runs 5 to 8 took 5:49 more than runs 1 to 4 (them: 6:35 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 2:58 | faster than 33% |
| SkiErg: | 4:26 | 4:38 | faster than 73% |
| Run 2: | 5:58 | 5:13 | faster than 22% |
| Sled push: | 2:46 | 2:41 | faster than 45% |
| Run 3: | 8:09 | 5:40 | faster than 6% |
| Sled pull: | 6:11 | 5:14 | faster than 26% |
| Run 4: | 6:59 | 5:41 | faster than 14% |
| Burpee broad jump: | 8:31 | 5:48 | faster than 12% |
| Run 5: | 7:28 | 5:56 | faster than 15% |
| Row: | 5:01 | 4:57 | faster than 44% |
| Run 6: | 7:12 | 5:44 | faster than 14% |
| Farmers carry: | 2:07 | 2:14 | faster than 60% |
| Run 7: | 6:58 | 5:44 | faster than 17% |
| Sandbag lunges: | 6:01 | 5:36 | faster than 38% |
| Run 8: | 8:30 | 6:35 | faster than 18% |
| Wall balls: | 10:18 | 7:39 | faster than 21% |
| Roxzone: | 13:07 | 8:52 | faster than 11% |
| Runs (8 km) | 54:24 | 44:04 | faster than 16% |
| Stations (8) | 45:21 | ||
| Finish | 1:52:48 | 1:32:32 | 1151st of 1,427 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Santiago Parra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Juan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Juan: faster than |
|---|---|
| Ski | 73% |
| Push | 45% |
| Pull | 26% |
| BBJ | 12% |
| Row | 44% |
| Carry | 60% |
| Lunges | 39% |
| Wall balls | 22% |
| Roxzone | 11% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juan beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Runs (8 km) (10:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juan: 54:28 running, 45:22 at the stations and 13:07 in the roxzone; the longest station was the wall balls (10:18).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Juan | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 2:58 |
| SkiErg | 4:26 | 4:38 |
| Run 2 | 5:58 | 5:13 |
| Sled push | 2:46 | 2:41 |
| Run 3 | 8:09 | 5:40 |
| Sled pull | 6:11 | 5:14 |
| Run 4 | 6:59 | 5:41 |
| Burpee broad jump | 8:31 | 5:48 |
| Run 5 | 7:28 | 5:56 |
| Row | 5:01 | 4:57 |
| Run 6 | 7:12 | 5:44 |
| Farmers carry | 2:07 | 2:14 |
| Run 7 | 6:58 | 5:44 |
| Sandbag lunges | 6:01 | 5:36 |
| Run 8 | 8:30 | 6:35 |
| Wall balls | 10:18 | 7:39 |
| Roxzone | 13:07 | 8:52 |
| Finish | 1:52:48 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:15 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
