Athlete · Open Men · 16-24 ·

MEX

Juan Pablo Rocha Valdes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:18 (Monterrey 2025) · Doubles Mixed 1:11:18 (Guadalajara 2026) · Doubles Men 1:20:56 (Mexico City 2025).

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1:30:18 Open Men time · Monterrey 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 40% Open Men place · Monterrey 2025 296th of 750 Open Men finishers there

1:11:18 latest race · Guadalajara 2026 first Doubles Mixed race Doubles Mixed with Carla Paola Morales

Sled pull strongest segment · Monterrey 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:18Monterrey 2025 · 1 race Doubles Mixed1:11:18Guadalajara 2026 · 1 race · with Carla Paola Morales Doubles Men1:20:56Mexico City 2025 · 1 race · with Jose Miguel Aguilar Rodriguez

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Guadalajara 2026 7 Feb 2026team: Carla Paola Morales, Juan Pablo Rocha Valdéswhat the whole field did →	Doubles Mixed · team 25-29	1:11:18	top 8% 62/819	39:09	26:01	6:12	splits SkiErg4:12Sled push2:19Sled pull3:11Burpee broad jump2:08Row4:20Farmers carry1:23Sandbag lunges4:20Wall balls4:08Run 14:49Run 24:39Run 34:55Run 44:47Run 55:04Run 64:47Run 75:00Run 85:13Full report for this race →
Mexico City 2025 7 Nov 2025team: Jose Miguel Aguilar Rodriguez, Juan Pablo Rocha Valdeswhat the whole field did →	Doubles Men · team 16-24	1:20:56	top 36% 404/1,154	49:07	26:45	5:10	splits SkiErg3:49Sled push2:07Sled pull4:23Burpee broad jump3:01Row4:33Farmers carry1:16Sandbag lunges3:10Wall balls4:26Run 14:05Run 24:28Run 36:31Run 45:49Run 59:03Run 65:03Run 79:55Run 84:16Full report for this race →
Monterrey 2025 5 Apr 2025what the whole field did →	Open Men · 16-24	1:30:18	top 40% 296/750	52:55	31:53	5:34	splits SkiErg4:19Sled push3:14Sled pull3:27Burpee broad jump3:27Row4:47Farmers carry2:06Sandbag lunges4:23Wall balls6:10Run 111:25Run 24:18Run 35:30Run 45:07Run 55:06Run 611:40Run 74:48Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Monterrey 2025, against 750 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 27%

Sled pull faster than 97%

Burpee broad jump faster than 96%

Row faster than 83%

Farmers carry faster than 76%

Sandbag lunges faster than 83%

Wall balls faster than 57%

Roxzone faster than 77%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:22 slower

Sled pull 2:07 faster

Burpee broad jump 2:05 faster

Row 0:24 faster

Farmers carry 0:23 faster

Sandbag lunges 1:00 faster

Wall balls 0:20 faster

Roxzone 1:40 faster

Runs (8 km) 5:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Open Men finisher

Juan1:30:18

11:254:194:183:145:303:275:073:275:064:4711:402:064:484:235:046:105:34

Typical Open Men1:32:37

5:474:385:222:525:505:345:525:326:115:115:522:295:535:236:276:307:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Men finisher at Monterrey 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown