PHI Juan Nolasco
1 HYROX race over 1 season. Best Open Men time: 1:24:03 at Brisbane 2025.
1 result at 1 race
687th of 1,368 Open Men (faster than 49%). Against the 41 who finished around 1:23:58: most time gained on burpee broad jump (1:18), most lost on sled pull (1:14). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:46 | faster than 16% |
| SkiErg: | 4:47 | 4:18 | faster than 7% |
| Run 2: | 5:13 | 4:58 | faster than 37% |
| Sled push: | 3:02 | 2:31 | faster than 17% |
| Run 3: | 5:30 | 5:23 | faster than 44% |
| Sled pull: | 5:52 | 4:34 | faster than 14% |
| Run 4: | 5:23 | 5:26 | faster than 52% |
| Burpee broad jump: | 4:06 | 5:29 | faster than 85% |
| Run 5: | 5:33 | 5:37 | faster than 53% |
| Row: | 5:18 | 4:42 | faster than 8% |
| Run 6: | 5:02 | 5:26 | faster than 70% |
| Farmers carry: | 2:07 | 2:08 | faster than 52% |
| Run 7: | 5:02 | 5:22 | faster than 66% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 49% |
| Run 8: | 5:14 | 5:46 | faster than 70% |
| Wall balls: | 5:33 | 6:07 | faster than 63% |
| Roxzone: | 8:02 | 7:12 | faster than 33% |
| Runs (8 km) | 40:08 | 41:02 | faster than 55% |
| Stations (8) | 35:57 | ||
| Finish | 1:24:03 | 1:23:59 | 687th of 1,368 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Juan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Juan: faster than |
|---|---|
| Ski | 7% |
| Push | 17% |
| Pull | 15% |
| BBJ | 85% |
| Row | 9% |
| Carry | 52% |
| Lunges | 49% |
| Wall balls | 64% |
| Roxzone | 34% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: Sled pull (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juan: 40:11 running, 35:57 at the stations and 8:02 in the roxzone; the longest station was the sled pull (5:52).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Juan | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 2:46 |
| SkiErg | 4:47 | 4:18 |
| Run 2 | 5:13 | 4:58 |
| Sled push | 3:02 | 2:31 |
| Run 3 | 5:30 | 5:23 |
| Sled pull | 5:52 | 4:34 |
| Run 4 | 5:23 | 5:26 |
| Burpee broad jump | 4:06 | 5:29 |
| Run 5 | 5:33 | 5:37 |
| Row | 5:18 | 4:42 |
| Run 6 | 5:02 | 5:26 |
| Farmers carry | 2:07 | 2:08 |
| Run 7 | 5:02 | 5:22 |
| Sandbag lunges | 5:12 | 5:09 |
| Run 8 | 5:14 | 5:46 |
| Wall balls | 5:33 | 6:07 |
| Roxzone | 8:02 | 7:12 |
| Finish | 1:24:03 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Open Men finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
