Athlete · Open Men · 30-34 ·

MEX

Juan Millan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:29 (Mexico City 2025) · Doubles Men 1:08:44 (Acapulco Sept 2026) · Doubles Mixed 1:30:17 (Acapulco Sept 2026).

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1:43:29 Open Men time · Mexico City 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1071st of 2,038 Open Men place · Mexico City 2025 among Open Men finishers there

1:08:44 latest race · Acapulco Sept 2026 first Doubles Men race Doubles Men with Fernando Manjarrez

Sled pull strongest segment · Mexico City 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:29Mexico City 2025 · 1 race Doubles Men1:08:44Acapulco Sept 2026 · 1 race · with Fernando Manjarrez Doubles Mixed1:30:17Acapulco Sept 2026 · 1 race · with Laura Millan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco Sept 2026 6 Sept 2026team: Juan Millan, Fernando Manjarrezwhat the whole field did →	Doubles Men · team 25-29	1:08:44	top 18% 159/923	35:41	26:11	6:57	splits SkiErg4:08Sled push1:41Sled pull3:55Burpee broad jump2:42Row4:48Farmers carry1:20Sandbag lunges3:34Wall balls4:03Run 13:31Run 24:10Run 34:51Run 44:35Run 54:43Run 64:49Run 74:37Run 84:27Full report for this race →
Acapulco Sept 2026 5 Sept 2026team: Juan Millan, Laura Millanwhat the whole field did →	Doubles Mixed · team 30-34	1:30:17	581st of 1,134	51:18	29:34	9:30	splits SkiErg4:35Sled push1:57Sled pull4:24Burpee broad jump3:10Row5:00Farmers carry2:02Sandbag lunges3:56Wall balls4:30Run 14:39Run 25:45Run 36:27Run 46:48Run 57:17Run 66:48Run 77:02Run 86:36Full report for this race →
Mexico City 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	1:43:29	1071st of 2,038	47:02	47:39	8:53	splits SkiErg4:46Sled push4:06Sled pull5:27Burpee broad jump6:58Row6:29Farmers carry3:30Sandbag lunges7:35Wall balls8:48Run 15:38Run 25:33Run 36:15Run 45:50Run 56:15Run 65:43Run 76:01Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mexico City 2025, against 2,038 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 44%

Sled pull faster than 60%

Burpee broad jump faster than 40%

Row faster than 2%

Farmers carry faster than 11%

Sandbag lunges faster than 19%

Wall balls faster than 37%

Roxzone faster than 53%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:11 slower

Sled pull 0:21 faster

Burpee broad jump 0:30 slower

Row 1:19 slower

Farmers carry 0:56 slower

Sandbag lunges 1:40 slower

Wall balls 0:49 slower

Roxzone 0:08 faster

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Open Men finisher

Juan1:43:29

5:384:465:334:066:155:275:506:586:156:295:433:306:017:355:518:488:53

Typical Open Men1:39:40

5:234:445:403:556:115:486:106:286:275:106:152:346:165:555:447:599:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:40 against the typical Open Men finisher at Mexico City 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown