ESP Juan Luque
2 HYROX races over 2 seasons. Best Pro Men time: 1:19:41 at Málaga 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juan Luque at each race, oldest on the left; lower is faster.The best was 1:19:41 at Málaga (Mar 2025); Juan Luque was 0:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:19:41 |
| Málaga | Apr 2026 | Pro Men | 1:19:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
296th of 460 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:49 | faster than 30% |
| SkiErg: | 4:20 | 4:11 | faster than 30% |
| Run 2: | 4:16 | 4:03 | faster than 36% |
| Sled push: | 4:19 | 3:32 | faster than 18% |
| Run 3: | 4:15 | 4:17 | faster than 52% |
| Sled pull: | 6:18 | 5:33 | faster than 34% |
| Run 4: | 4:25 | 4:24 | faster than 49% |
| Burpee broad jump: | 5:38 | 4:10 | faster than 17% |
| Run 5: | 4:30 | 4:25 | faster than 46% |
| Row: | 4:58 | 4:36 | faster than 17% |
| Run 6: | 4:25 | 4:20 | faster than 44% |
| Farmers carry: | 1:58 | 2:00 | faster than 53% |
| Run 7: | 4:28 | 4:24 | faster than 45% |
| Sandbag lunges: | 5:37 | 4:39 | faster than 23% |
| Run 8: | 4:32 | 4:31 | faster than 49% |
| Wall balls: | 6:28 | 6:28 | faster than 50% |
| Roxzone: | 5:27 | 5:21 | faster than 47% |
| Runs (8 km) | 34:53 | 34:21 | faster than 43% |
| Stations (8) | 39:36 | ||
| Finish | 1:19:51 | 1:15:22 | 296th of 460 · faster than 35% |
245th of 400 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:49 | faster than 35% |
| SkiErg: | 4:24 | 4:09 | faster than 18% |
| Run 2: | 4:14 | 4:14 | faster than 49% |
| Sled push: | 3:56 | 3:38 | faster than 34% |
| Run 3: | 4:34 | 4:33 | faster than 48% |
| Sled pull: | 5:21 | 5:22 | faster than 50% |
| Run 4: | 4:34 | 4:34 | faster than 48% |
| Burpee broad jump: | 5:34 | 4:00 | faster than 12% |
| Run 5: | 4:41 | 4:39 | faster than 48% |
| Row: | 4:56 | 4:35 | faster than 20% |
| Run 6: | 4:36 | 4:32 | faster than 44% |
| Farmers carry: | 1:57 | 2:04 | faster than 58% |
| Run 7: | 4:36 | 4:37 | faster than 50% |
| Sandbag lunges: | 5:12 | 4:48 | faster than 38% |
| Run 8: | 4:52 | 4:51 | faster than 49% |
| Wall balls: | 6:51 | 6:01 | faster than 34% |
| Roxzone: | 5:33 | 5:23 | faster than 44% |
| Runs (8 km) | 36:02 | 35:48 | faster than 48% |
| Stations (8) | 38:11 | ||
| Finish | 1:19:41 | 1:16:39 | 245th of 400 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Juan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Málaga 2026 · best of 2 | 4:17 |
| Sled push | 3:56 | Málaga 2025 · best of 2 | 3:45 |
| Sled pull | 5:21 | Málaga 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:34 | Málaga 2025 · best of 2 | 4:25 |
| Row | 4:56 | Málaga 2025 · best of 2 | 4:35 |
| Farmers carry | 1:57 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Málaga 2025 · best of 2 | 5:03 |
| Wall balls | 6:28 | Málaga 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:53 | Málaga 2026 · best of 2 | 36:58 |
| Roxzone | 5:27 | Málaga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Juan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where Juan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Juan: faster than |
|---|---|
| Ski | 19% |
| Push | 35% |
| Pull | 51% |
| BBJ | 12% |
| Row | 20% |
| Carry | 58% |
| Lunges | 39% |
| Wall balls | 34% |
| Roxzone | 44% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juan beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juan's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Burpee broad jump (1:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juan: 36:06 running, 38:11 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Juan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 3:49 |
| SkiErg | 4:24 | 4:09 |
| Run 2 | 4:14 | 4:14 |
| Sled push | 3:56 | 3:38 |
| Run 3 | 4:34 | 4:33 |
| Sled pull | 5:21 | 5:22 |
| Run 4 | 4:34 | 4:34 |
| Burpee broad jump | 5:34 | 4:00 |
| Run 5 | 4:41 | 4:39 |
| Row | 4:56 | 4:35 |
| Run 6 | 4:36 | 4:32 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 4:36 | 4:37 |
| Sandbag lunges | 5:12 | 4:48 |
| Run 8 | 4:52 | 4:51 |
| Wall balls | 6:51 | 6:01 |
| Roxzone | 5:33 | 5:23 |
| Finish | 1:19:41 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Pro Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
