Athlete · Pro Men · 30-34 ·

FRA

Juan-José Helmer

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:30:59 (Toulouse 2026) · Open Men 1:33:28 (Frankfurt 2024) · Pro Doubles Men 1:13:20 (Paris 2025) · Doubles Mixed 1:16:36 (Karlsruhe 2025).

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1:30:59 Pro Men time · Toulouse 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below

368th of 459 Pro Men place · Toulouse 2026 among Pro Men finishers there

1:30:59 latest race · Toulouse 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Toulouse 2026 faster than 33% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:59Toulouse 2026 · 1 race Open Men1:33:28Frankfurt 2024 · 1 race Pro Doubles Men1:13:20Paris 2025 · 1 race · with Pierre-Victor Husser Doubles Mixed1:16:36Karlsruhe 2025 · 1 race · with Othilie Slos

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Pro Men · 30-34	1:30:59	368th of 459	41:43	43:22	5:58	splits SkiErg4:37Sled push4:39Sled pull7:47Burpee broad jump4:41Row4:43Farmers carry3:24Sandbag lunges5:49Wall balls7:42Run 13:44Run 24:48Run 35:08Run 45:37Run 55:26Run 65:20Run 75:29Run 86:15Full report for this race →
Paris 2025 18 Apr 2025team: Juan-José Helmer, Pierre-Victor Husserwhat the whole field did →	Pro Doubles Men · team U29	1:13:20	316th of 438	39:05	28:13	6:06	splits SkiErg3:57Sled push2:06Sled pull3:35Burpee broad jump3:40Row4:20Farmers carry1:35Sandbag lunges4:54Wall balls4:06Run 15:10Run 24:39Run 35:00Run 45:00Run 54:57Run 64:58Run 74:56Run 84:28Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Othilie Slos, Juan-José Helmerwhat the whole field did →	Doubles Mixed · team U29	1:16:36	top 34% 241/726	45:18	25:09	6:13	splits SkiErg3:56Sled push1:44Sled pull3:47Burpee broad jump3:03Row4:19Farmers carry1:45Sandbag lunges2:57Wall balls3:38Run 15:44Run 25:17Run 35:37Run 45:39Run 55:32Run 65:44Run 75:32Run 86:17Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:33:28	1065th of 1,480	46:37	39:20	7:34	splits SkiErg4:31Sled push3:41Sled pull5:50Burpee broad jump5:05Row4:47Farmers carry2:42Sandbag lunges6:01Wall balls6:43Run 16:42Run 25:03Run 35:47Run 45:27Run 55:35Run 65:40Run 75:35Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Toulouse 2026, against 459 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juan-Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 24%

Sled pull faster than 23%

Burpee broad jump faster than 33%

Row faster than 22%

Farmers carry faster than 6%

Sandbag lunges faster than 29%

Wall balls faster than 31%

Roxzone faster than 31%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:42 slower

Sled pull 1:37 slower

Burpee broad jump 0:29 slower

Row 0:15 slower

Farmers carry 1:17 slower

Sandbag lunges 0:45 slower

Wall balls 1:04 slower

Roxzone 0:40 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan-José against the typical Pro Men finisher

Juan-José1:30:59

3:444:374:484:395:087:475:374:415:264:435:203:245:295:496:157:425:58

Typical Pro Men1:17:52

3:184:154:143:574:366:104:374:124:424:284:342:074:405:045:026:385:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:37 against the typical Pro Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown