Athlete · Open Men · 45-49 ·

ESP

Juan Cuaresma

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:28 (Berlin 2026) · Doubles Men 1:16:12 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:28 best Open Men time · Berlin 2026 also raced Doubles Men: each has its own best below

2543rd of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

1:30:28 latest race · Berlin 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Berlin 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:28Berlin 2026 · 2 races Doubles Men1:16:12Cologne 2026 · 1 race · with David Gianpaolo Albamonte

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 29 May 2026what the whole field did →	Open Men · 45-49	1:30:28	2543rd of 4,143	34:08*	42:51*	13:33	splits SkiErg4:50Sled push4:10Sled pull5:03Burpee broad jump4:41Row4:53Farmers carry2:41Sandbag lunges5:59Wall balls10:34Run 13:52Run 23:52Run 33:52Run 44:03Run 54:24Run 63:59Run 74:13Run 85:57Full report for this race →
Cologne 2026 17 Apr 2026team: Juan Cuaresma, David Gianpaolo Albamontewhat the whole field did →	Doubles Men · team 40-44	1:16:12	top 50% 561/1,136	40:00	30:38	5:38	splits SkiErg4:19Sled push2:07Sled pull3:46Burpee broad jump3:01Row4:57Farmers carry1:43Sandbag lunges4:39Wall balls6:06Run 13:57Run 25:00Run 35:18Run 45:06Run 55:20Run 65:11Run 75:22Run 84:51Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:53:09	1733rd of 1,883	46:23	57:59	8:52	splits SkiErg5:09Sled push7:03Sled pull8:04Burpee broad jump6:25Row5:29Farmers carry2:55Sandbag lunges7:34Wall balls15:20Run 14:38Run 25:05Run 35:56Run 45:47Run 56:02Run 65:38Run 75:47Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 17%

Sled pull faster than 26%

Burpee broad jump faster than 74%

Row faster than 45%

Farmers carry faster than 28%

Sandbag lunges faster than 33%

Wall balls faster than 13%

Roxzone faster than 57%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:50 slower

Sled pull 0:43 slower

Burpee broad jump 0:58 faster

Row 0:04 slower

Farmers carry 0:25 slower

Sandbag lunges 0:39 slower

Wall balls 3:34 slower

Roxzone 0:24 faster

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Open Men finisher

Juan1:30:28

3:524:503:524:103:525:034:034:414:244:533:592:414:135:595:5710:3413:33

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:34 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown